Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified
FDC ID: 171363
At a glance
Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified is a moderate-calorie food in the Baby Foods category, providing 76 kcal per 100g. Each 100g supplies 0.9g of protein, 0.9g of fat, 16.0g of carbohydrates. It is an especially good source of pantothenic acid (440% of the Daily Value), zinc (68% of the Daily Value), iron (42% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
76
kcal
Protein
0.9
g
Total Fat
0.9
g
Total Carbohydrate
16.0
g
Dietary Fiber
0.9
g
Nutrition profile of Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified
Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified provides about 76 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Zinc 68%supports taste, immune function, protein synthesis and cell turnover
- Iron 42%forms hemoglobin in red blood cells to carry oxygen through the body
- Vitamin B12 18%is essential for red blood cell formation and nerve function
- Niacin 11%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on taste, skin/hair condition and immunity
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 76 kcal | 22 kcal |
| Protein | 0.9 g | 0.3 g |
| Fat | 0.9 g | 0.3 g |
| Carbs | 16.0 g | 4.5 g |
| Fiber | 0.9 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baby Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 76 kcal | 3.8% | |
| Water | 81.80 g | — | |
| Protein | 0.89 g | 1.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.89 g | 1.1% | |
| Total Carbohydrate | 16.03 g | 5.8% | |
| Dietary Fiber | 0.90 g | 3.2% | |
| Sodium | 4 mg | 0.2% | |
| Potassium | 97 mg | 2.1% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 11 mg | 2.6% | |
| Phosphorus | 41 mg | 3.3% | |
| Iron | 7.50 mg | 41.7% | |
| Zinc | 7.50 mg | 68.2% | |
| Copper | 0.07 mg | 8.3% | |
| Selenium | 3 μg | 5.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.59 mg | 3.9% | |
| Thiamin | 0.11 mg | 9.3% | |
| Riboflavin | 0.13 mg | 10.2% | |
| Niacin | 1.77 mg | 11.1% | |
| Vitamin B6 | 0.09 mg | 5.2% | |
| Vitamin B12 | 0.44 μg | 18.3% | |
| Folate | 22 μg | 5.5% | |
| Pantothenic Acid | 22 mg | 440.0% | |
| Vitamin C | 0.60 mg | 0.7% |
Frequently Asked Questions
How many calories does 100g of Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified have?
Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified has 76 kcal (calories) per 100g.
How much protein, fat, and carbs are in Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified?
Per 100g, Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified provides 0.9g protein, 0.9g fat, 16.0g carbohydrates.
What nutrients is Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified high in?
Per 100g, Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified is a notable source of Pantothenic Acid (about 440% of the Daily Value), Zinc (about 68% of the Daily Value), Iron (about 42% of the Daily Value).
What is the source of this nutrition data for Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)