Chicken, stewing, meat only, cooked, stewed
FDC ID: 172403
At a glance
Chicken, stewing, meat only, cooked, stewed is a calorie-dense food in the Poultry Products category, providing 237 kcal per 100g. Each 100g supplies 30.4g of protein, 11.9g of fat, 0g of carbohydrates. It is an especially good source of protein (61% of the Daily Value), selenium (46% of the Daily Value), niacin (40% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
237
kcal
Protein
30.4
g
Total Fat
11.9
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Chicken, stewing, meat only, cooked, stewed
Chicken, stewing, meat only, cooked, stewed provides about 237 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Protein 61%builds and repairs muscle, organs, enzymes and hormones
- Selenium 46%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 40%supports energy metabolism and skin/mucosal health
- Riboflavin 21%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 237 kcal | 67 kcal | 201 kcal | 268 kcal |
| Protein | 30.4 g | 8.6 g | 25.9 g | 34.4 g |
| Fat | 11.9 g | 3.4 g | 10.1 g | 13.4 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 237 kcal | 11.9% | |
| Water | 56.35 g | — | |
| Protein | 30.42 g | 60.8% | |
| Cholesterol | 83 mg | 27.7% | |
| Total Fat | 11.89 g | 15.2% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 78 mg | 3.4% | |
| Potassium | 202 mg | 4.3% | |
| Calcium | 13 mg | 1.0% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 204 mg | 16.3% | |
| Iron | 1.43 mg | 7.9% | |
| Zinc | 2.06 mg | 18.7% | |
| Copper | 0.12 mg | 12.9% | |
| Manganese | 0.02 mg | 1.0% | |
| Selenium | 25.20 μg | 45.8% | |
| Retinol | 34 μg | — | |
| Vitamin A | 34 μgRAE | 3.8% | |
| Vitamin E | 0.30 mg | 2.0% | |
| Thiamin | 0.11 mg | 9.3% | |
| Riboflavin | 0.28 mg | 21.3% | |
| Niacin | 6.41 mg | 40.1% | |
| Vitamin B6 | 0.31 mg | 18.2% | |
| Vitamin B12 | 0.26 μg | 10.8% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 3.10 mg | 3.4% |
Frequently Asked Questions
How many calories does 100g of Chicken, stewing, meat only, cooked, stewed have?
Chicken, stewing, meat only, cooked, stewed has 237 kcal (calories) per 100g.
How much protein, fat, and carbs are in Chicken, stewing, meat only, cooked, stewed?
Per 100g, Chicken, stewing, meat only, cooked, stewed provides 30.4g protein, 11.9g fat, 0g carbohydrates.
How many calories are in 3 oz of Chicken, stewing, meat only, cooked, stewed?
A 3 oz (85g) serving of Chicken, stewing, meat only, cooked, stewed has about 201 kcal and 25.9g of protein, converted from the per-100g USDA values.
Is Chicken, stewing, meat only, cooked, stewed a good source of protein?
Yes — Chicken, stewing, meat only, cooked, stewed provides 30.4g of protein per 100g, which makes it a practical protein source.
What nutrients is Chicken, stewing, meat only, cooked, stewed high in?
Per 100g, Chicken, stewing, meat only, cooked, stewed is a notable source of Protein (about 61% of the Daily Value), Selenium (about 46% of the Daily Value), Niacin (about 40% of the Daily Value).
What is the source of this nutrition data for Chicken, stewing, meat only, cooked, stewed?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)