Fish, mackerel, Pacific and jack, mixed species, raw
FDC ID: 173672
At a glance
Fish, mackerel, Pacific and jack, mixed species, raw is a calorie-dense food in the Finfish and Shellfish Products category, providing 158 kcal per 100g. Each 100g supplies 20.1g of protein, 7.9g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (183% of the Daily Value), selenium (66% of the Daily Value), niacin (52% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
158
kcal
Protein
20.1
g
Total Fat
7.9
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Fish, mackerel, Pacific and jack, mixed species, raw
Fish, mackerel, Pacific and jack, mixed species, raw provides about 158 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 183%is essential for red blood cell formation and nerve function
- Selenium 66%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 52%supports energy metabolism and skin/mucosal health
- Vitamin D 46%promotes calcium absorption and supports bone formation and immunity
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people with limited sun exposure or focused on bone health
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Fish, mackerel, Pacific and jack, mixed species, raw
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 158 kcal | 45 kcal | 134 kcal | 179 kcal |
| Protein | 20.1 g | 5.7 g | 17.1 g | 22.7 g |
| Fat | 7.9 g | 2.2 g | 6.7 g | 8.9 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 158 kcal | 7.9% | |
| Water | 70.15 g | — | |
| Protein | 20.07 g | 40.1% | |
| Cholesterol | 47 mg | 15.7% | |
| Total Fat | 7.89 g | 10.1% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 86 mg | 3.7% | |
| Potassium | 406 mg | 8.6% | |
| Calcium | 23 mg | 1.8% | |
| Magnesium | 28 mg | 6.7% | |
| Phosphorus | 125 mg | 10.0% | |
| Iron | 1.16 mg | 6.4% | |
| Zinc | 0.67 mg | 6.1% | |
| Copper | 0.09 mg | 10.3% | |
| Manganese | 0.01 mg | 0.7% | |
| Selenium | 36.50 μg | 66.4% | |
| Retinol | 19 μg | — | |
| Vitamin A | 19 μgRAE | 2.1% | |
| Vitamin D | 9.10 μg | 45.5% | |
| Vitamin E | 1 mg | 6.7% | |
| Thiamin | 0.11 mg | 9.3% | |
| Riboflavin | 0.42 mg | 32.4% | |
| Niacin | 8.32 mg | 52.0% | |
| Vitamin B6 | 0.33 mg | 19.4% | |
| Vitamin B12 | 4.40 μg | 183.3% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.10 mg | 0.1% |
Frequently Asked Questions
How many calories are in Fish, mackerel, Pacific and jack, mixed species, raw per 100g?
Fish, mackerel, Pacific and jack, mixed species, raw has 158 kcal (calories) per 100g.
What are the macros in Fish, mackerel, Pacific and jack, mixed species, raw?
Per 100g, Fish, mackerel, Pacific and jack, mixed species, raw provides 20.1g protein, 7.9g fat, 0g carbohydrates.
How many calories are in 3 oz of Fish, mackerel, Pacific and jack, mixed species, raw?
A 3 oz (85g) serving of Fish, mackerel, Pacific and jack, mixed species, raw has about 134 kcal and 17.1g of protein, converted from the per-100g USDA values.
Is Fish, mackerel, Pacific and jack, mixed species, raw high in protein?
Yes — Fish, mackerel, Pacific and jack, mixed species, raw provides 20.1g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Fish, mackerel, Pacific and jack, mixed species, raw provide?
Per 100g, Fish, mackerel, Pacific and jack, mixed species, raw is a notable source of Vitamin B12 (about 183% of the Daily Value), Selenium (about 66% of the Daily Value), Niacin (about 52% of the Daily Value).
What is the source of this nutrition data for Fish, mackerel, Pacific and jack, mixed species, raw?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Finfish and Shellfish Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)