Fast foods, onion rings, breaded and fried
FDC ID: 170697
At a glance
Fast foods, onion rings, breaded and fried is a high-calorie food in the Fast Foods category, providing 411 kcal per 100g. Each 100g supplies 3.9g of protein, 25.2g of fat, 43.6g of carbohydrates. It is an especially good source of vitamin c (62% of the Daily Value), sodium (34% of the Daily Value), vitamin e (33% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
411
kcal
Protein
3.9
g
Total Fat
25.2
g
Total Carbohydrate
43.6
g
Dietary Fiber
2.7
g
Nutrition profile of Fast foods, onion rings, breaded and fried
Fast foods, onion rings, breaded and fried provides about 411 kcal per 100g, a high energy density. Nutritionally it is high in fat.
Key nutrients and what they do
- Vitamin C 62%aids collagen formation and iron absorption and is a strong antioxidant
- Vitamin E 33%works as an antioxidant that protects cell membranes from oxidation
- Manganese 15%supports bone formation and enzymes in carbohydrate/fat metabolism
- Phosphorus 13%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin, immunity or iron absorption
- ✓people focused on antioxidants and aging care
Things to keep in mind
- !Sodium is high — about 2g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 411 kcal | 117 kcal |
| Protein | 3.9 g | 1.1 g |
| Fat | 25.2 g | 7.2 g |
| Carbs | 43.6 g | 12.4 g |
| Fiber | 2.7 g | 0.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 411 kcal | 20.6% | |
| Water | 24.52 g | — | |
| Protein | 3.86 g | 7.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 25.23 g | 32.3% | |
| Total Carbohydrate | 43.58 g | 15.8% | |
| Dietary Fiber | 2.70 g | 9.6% | |
| Sodium | 776 mg | 33.7% | |
| Potassium | 167 mg | 3.6% | |
| Calcium | 115 mg | 8.8% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 158 mg | 12.6% | |
| Iron | 0.78 mg | 4.3% | |
| Zinc | 0.51 mg | 4.6% | |
| Copper | 0.07 mg | 8.3% | |
| Manganese | 0.34 mg | 14.9% | |
| Selenium | 5.70 μg | 10.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 4.92 mg | 32.8% | |
| Thiamin | 0.11 mg | 9.2% | |
| Riboflavin | 0.06 mg | 4.8% | |
| Niacin | 0.67 mg | 4.2% | |
| Vitamin B6 | 0.13 mg | 7.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 42 μg | 10.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 55.80 mg | 62.0% |
Frequently Asked Questions
How many calories are in Fast foods, onion rings, breaded and fried per 100g?
Fast foods, onion rings, breaded and fried has 411 kcal (calories) per 100g.
What are the macros in Fast foods, onion rings, breaded and fried?
Per 100g, Fast foods, onion rings, breaded and fried provides 3.9g protein, 25.2g fat, 43.6g carbohydrates.
What vitamins and minerals does Fast foods, onion rings, breaded and fried provide?
Per 100g, Fast foods, onion rings, breaded and fried is a notable source of Vitamin C (about 62% of the Daily Value), Vitamin E (about 33% of the Daily Value), Total Fat (about 32% of the Daily Value).
Is Fast foods, onion rings, breaded and fried high in sodium?
Fast foods, onion rings, breaded and fried contains 776mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Fast foods, onion rings, breaded and fried?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)