Sweet potato leaves, cooked, steamed, with salt
FDC ID: 170133
At a glance
Sweet potato leaves, cooked, steamed, with salt is a low-calorie food in the Vegetables and Vegetable Products category, providing 35 kcal per 100g. Each 100g supplies 2.2g of protein, 0.3g of fat, 7.4g of carbohydrates. It is an especially good source of vitamin c (121% of the Daily Value), riboflavin (21% of the Daily Value), vitamin a (16% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
35
kcal
Protein
2.2
g
Total Fat
0.3
g
Total Carbohydrate
7.4
g
Dietary Fiber
1.9
g
Nutrition profile of Sweet potato leaves, cooked, steamed, with salt
Sweet potato leaves, cooked, steamed, with salt provides about 35 kcal per 100g, a low energy density.
Key nutrients and what they do
- Vitamin C 121%aids collagen formation and iron absorption and is a strong antioxidant
- Riboflavin 21%supports fat and carbohydrate metabolism and skin/mucosal health
- Vitamin A 16%maintains vision, skin and mucous membranes and acts as an antioxidant
- Folate 12%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 35 kcal | 10 kcal |
| Protein | 2.2 g | 0.6 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 7.4 g | 2.1 g |
| Fiber | 1.9 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 35 kcal | 1.8% | |
| Water | 89.20 g | — | |
| Protein | 2.18 g | 4.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.34 g | 0.4% | |
| Total Carbohydrate | 7.38 g | 2.7% | |
| Dietary Fiber | 1.90 g | 6.8% | |
| Sodium | 249 mg | 10.8% | |
| Potassium | 312 mg | 6.6% | |
| Calcium | 33 mg | 2.5% | |
| Magnesium | 48 mg | 11.4% | |
| Phosphorus | 40 mg | 3.2% | |
| Iron | 0.63 mg | 3.5% | |
| Zinc | 0.26 mg | 2.4% | |
| Copper | 0.03 mg | 3.7% | |
| Manganese | 0.23 mg | 10.0% | |
| Selenium | 0.90 μg | 1.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 147 μgRAE | 16.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.96 mg | 6.4% | |
| Thiamin | 0.11 mg | 9.3% | |
| Riboflavin | 0.27 mg | 20.5% | |
| Niacin | 1.00 mg | 6.3% | |
| Vitamin B6 | 0.16 mg | 9.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 49 μg | 12.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 108.60 mg | 120.7% |
Frequently Asked Questions
How many calories does 100g of Sweet potato leaves, cooked, steamed, with salt have?
Sweet potato leaves, cooked, steamed, with salt has 35 kcal (calories) per 100g.
How much protein, fat, and carbs are in Sweet potato leaves, cooked, steamed, with salt?
Per 100g, Sweet potato leaves, cooked, steamed, with salt provides 2.2g protein, 0.3g fat, 7.4g carbohydrates.
What nutrients is Sweet potato leaves, cooked, steamed, with salt high in?
Per 100g, Sweet potato leaves, cooked, steamed, with salt is a notable source of Vitamin C (about 121% of the Daily Value), Riboflavin (about 21% of the Daily Value), Vitamin A (about 16% of the Daily Value).
Is Sweet potato leaves, cooked, steamed, with salt low in calories?
Yes — Sweet potato leaves, cooked, steamed, with salt has 35 kcal per 100g, while still providing Vitamin C (about 121% of the Daily Value).
What is the source of this nutrition data for Sweet potato leaves, cooked, steamed, with salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)