Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
FDC ID: 169372
At a glance
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 113 kcal per 100g. Each 100g supplies 1.9g of protein, 5.6g of fat, 15.0g of carbohydrates. It is an especially good source of sodium (14% of the Daily Value), thiamin (9% of the Daily Value), dietary fiber (8% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
113
kcal
Protein
1.9
g
Total Fat
5.6
g
Total Carbohydrate
15.0
g
Dietary Fiber
2.3
g
Nutrition profile of Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added provides about 113 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Thiamin 9%helps convert carbohydrates into energy and supports nerve function
- Dietary Fiber 8%supports gut health and slows post-meal blood-sugar spikes
- Vitamin A 5%maintains vision, skin and mucous membranes and acts as an antioxidant
- Potassium 5%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 113 kcal | 32 kcal |
| Protein | 1.9 g | 0.5 g |
| Fat | 5.6 g | 1.6 g |
| Carbs | 15.0 g | 4.3 g |
| Fiber | 2.3 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 113 kcal | 5.7% | |
| Water | 76.30 g | — | |
| Protein | 1.90 g | 3.8% | |
| Cholesterol | 4 mg | 1.3% | |
| Total Fat | 5.60 g | 7.2% | |
| Total Carbohydrate | 15.02 g | 5.5% | |
| Dietary Fiber | 2.30 g | 8.2% | |
| Sodium | 332 mg | 14.4% | |
| Potassium | 233 mg | 5.0% | |
| Calcium | 49 mg | 3.8% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 56 mg | 4.5% | |
| Iron | 0.22 mg | 1.2% | |
| Zinc | 0.18 mg | 1.6% | |
| Copper | 0.02 mg | 1.8% | |
| Manganese | 0.11 mg | 5.0% | |
| Selenium | 0.50 μg | 0.9% | |
| Retinol | 42 μg | — | |
| Vitamin A | 46 μgRAE | 5.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.11 mg | 9.3% | |
| Riboflavin | 0.05 mg | 3.8% | |
| Niacin | 0.67 mg | 4.2% | |
| Vitamin B6 | 0.01 mg | 0.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added per 100g?
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added has 113 kcal (calories) per 100g.
What are the macros in Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added?
Per 100g, Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added provides 1.9g protein, 5.6g fat, 15.0g carbohydrates.
What is the source of this nutrition data for Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)