Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added

Name: Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 169372

Vegetables and Vegetable Products

At a glance

Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 113 kcal per 100g. Each 100g supplies 1.9g of protein, 5.6g of fat, 15.0g of carbohydrates. It is an especially good source of sodium (14% of the Daily Value), thiamin (9% of the Daily Value), dietary fiber (8% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

113

kcal

Protein

1.9

Total Fat

5.6

Total Carbohydrate

15.0

Dietary Fiber

2.3

Nutrition profile of Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added

Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added provides about 113 kcal per 100g, a moderate energy density.

Key nutrients and what they do

Thiamin 9%helps convert carbohydrates into energy and supports nerve function
Dietary Fiber 8%supports gut health and slows post-meal blood-sugar spikes
Vitamin A 5%maintains vision, skin and mucous membranes and acts as an antioxidant
Potassium 5%helps excrete excess sodium and regulates blood pressure and fluid balance

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	113 kcal	32 kcal
Protein	1.9 g	0.5 g
Fat	5.6 g	1.6 g
Carbs	15.0 g	4.3 g
Fiber	2.3 g	0.7 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Vegetables and Vegetable Products Rankings

🥩 Vegetables and Vegetable Products Protein 🩸 Vegetables and Vegetable Products Iron 🦴 Vegetables and Vegetable Products Calcium 🍊 Vegetables and Vegetable Products Vitamin C 🌾 Vegetables and Vegetable Products Dietary Fiber ⚡ Vegetables and Vegetable Products Potassium 👁️ Vegetables and Vegetable Products Vitamin A 💪 Vegetables and Vegetable Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	113 kcal	5.7%
Water	76.30 g	—
Protein	1.90 g	3.8%
Cholesterol	4 mg	1.3%
Total Fat	5.60 g	7.2%
Total Carbohydrate	15.02 g	5.5%
Dietary Fiber	2.30 g	8.2%
Sodium	332 mg	14.4%
Potassium	233 mg	5.0%
Calcium	49 mg	3.8%
Magnesium	18 mg	4.3%
Phosphorus	56 mg	4.5%
Iron	0.22 mg	1.2%
Zinc	0.18 mg	1.6%
Copper	0.02 mg	1.8%
Manganese	0.11 mg	5.0%
Selenium	0.50 μg	0.9%
Retinol	42 μg	—
Vitamin A	46 μgRAE	5.1%
Vitamin D	0 μg	0.0%
Thiamin	0.11 mg	9.3%
Riboflavin	0.05 mg	3.8%
Niacin	0.67 mg	4.2%
Vitamin B6	0.01 mg	0.5%
Vitamin B12	0 μg	0.0%
Folate	7 μg	1.8%
Pantothenic Acid	0 mg	0.0%

Frequently Asked Questions

How many calories are in Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added per 100g?

Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added has 113 kcal (calories) per 100g.

What are the macros in Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added?

Per 100g, Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added provides 1.9g protein, 5.6g fat, 15.0g carbohydrates.

What is the source of this nutrition data for Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added?

These per-100g values come from USDA FoodData Central (public domain).

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