Crackers, water biscuits
FDC ID: 171856
At a glance
Crackers, water biscuits is a high-calorie food in the Baked Products category, providing 384 kcal per 100g. Each 100g supplies 7.1g of protein, 7.1g of fat, 72.8g of carbohydrates. It is an especially good source of selenium (57% of the Daily Value), total carbohydrate (27% of the Daily Value), dietary fiber (25% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
384
kcal
Protein
7.1
g
Total Fat
7.1
g
Total Carbohydrate
72.8
g
Dietary Fiber
7.1
g
Nutrition profile of Crackers, water biscuits
Crackers, water biscuits provides about 384 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Selenium 57%is part of antioxidant enzymes that protect cells from oxidation
- Dietary Fiber 25%supports gut health and slows post-meal blood-sugar spikes
- Copper 15%aids iron use and the formation of red blood cells and collagen
- Protein 14%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 384 kcal | 109 kcal |
| Protein | 7.1 g | 2.0 g |
| Fat | 7.1 g | 2.0 g |
| Carbs | 72.8 g | 20.6 g |
| Fiber | 7.1 g | 2.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 384 kcal | 19.2% | |
| Water | 11 g | — | |
| Protein | 7.14 g | 14.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 7.14 g | 9.2% | |
| Total Carbohydrate | 72.81 g | 26.5% | |
| Dietary Fiber | 7.10 g | 25.4% | |
| Sodium | 571 mg | 24.8% | |
| Potassium | 99 mg | 2.1% | |
| Calcium | 0 mg | 0.0% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 100 mg | 8.0% | |
| Iron | 0 mg | 0.0% | |
| Zinc | 0.65 mg | 5.9% | |
| Copper | 0.13 mg | 14.8% | |
| Selenium | 31.30 μg | 56.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.29 mg | 1.9% | |
| Thiamin | 0.11 mg | 9.3% | |
| Riboflavin | 0.04 mg | 2.8% | |
| Niacin | 1.15 mg | 7.2% | |
| Vitamin B6 | 0.04 mg | 2.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 24 μg | 6.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.80 mg | 2.0% |
Frequently Asked Questions
How many calories are in Crackers, water biscuits per 100g?
Crackers, water biscuits has 384 kcal (calories) per 100g.
What are the macros in Crackers, water biscuits?
Per 100g, Crackers, water biscuits provides 7.1g protein, 7.1g fat, 72.8g carbohydrates.
What vitamins and minerals does Crackers, water biscuits provide?
Per 100g, Crackers, water biscuits is a notable source of Selenium (about 57% of the Daily Value), Total Carbohydrate (about 27% of the Daily Value), Dietary Fiber (about 25% of the Daily Value).
What is the source of this nutrition data for Crackers, water biscuits?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)