Cereals ready-to-eat, BARBARA'S PUFFINS, original
FDC ID: 173018
At a glance
Cereals ready-to-eat, BARBARA'S PUFFINS, original is a high-calorie food in the Breakfast Cereals category, providing 333 kcal per 100g. Each 100g supplies 7.4g of protein, 3.7g of fat, 84g of carbohydrates. It is an especially good source of dietary fiber (66% of the Daily Value), copper (33% of the Daily Value), sodium (31% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
333
kcal
Protein
7.4
g
Total Fat
3.7
g
Total Carbohydrate
84
g
Dietary Fiber
18.5
g
Nutrition profile of Cereals ready-to-eat, BARBARA'S PUFFINS, original
Cereals ready-to-eat, BARBARA'S PUFFINS, original provides about 333 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Dietary Fiber 66%supports gut health and slows post-meal blood-sugar spikes
- Copper 33%aids iron use and the formation of red blood cells and collagen
- Selenium 30%is part of antioxidant enzymes that protect cells from oxidation
- Magnesium 26%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
- ✓people focused on energy metabolism and muscle condition
Things to keep in mind
- !Sodium is high — about 1.8g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 333 kcal | 94 kcal |
| Protein | 7.4 g | 2.1 g |
| Fat | 3.7 g | 1.0 g |
| Carbs | 84 g | 23.8 g |
| Fiber | 18.5 g | 5.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 333 kcal | 16.7% | |
| Water | 3.59 g | — | |
| Protein | 7.41 g | 14.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 3.70 g | 4.7% | |
| Total Carbohydrate | 84 g | 30.5% | |
| Dietary Fiber | 18.50 g | 66.1% | |
| Sodium | 704 mg | 30.6% | |
| Potassium | 315 mg | 6.7% | |
| Calcium | 70 mg | 5.4% | |
| Magnesium | 107 mg | 25.5% | |
| Phosphorus | 126 mg | 10.1% | |
| Iron | 1.33 mg | 7.4% | |
| Zinc | 1.28 mg | 11.6% | |
| Copper | 0.30 mg | 33.4% | |
| Selenium | 16.70 μg | 30.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.89 mg | 5.9% | |
| Thiamin | 0.11 mg | 9.3% | |
| Riboflavin | 0.07 mg | 5.2% | |
| Niacin | 1.90 mg | 11.9% | |
| Vitamin B6 | 0.24 mg | 14.3% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 19 μg | 4.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.70 mg | 0.8% |
Frequently Asked Questions
How many calories are in Cereals ready-to-eat, BARBARA'S PUFFINS, original per 100g?
Cereals ready-to-eat, BARBARA'S PUFFINS, original has 333 kcal (calories) per 100g.
What are the macros in Cereals ready-to-eat, BARBARA'S PUFFINS, original?
Per 100g, Cereals ready-to-eat, BARBARA'S PUFFINS, original provides 7.4g protein, 3.7g fat, 84g carbohydrates.
What vitamins and minerals does Cereals ready-to-eat, BARBARA'S PUFFINS, original provide?
Per 100g, Cereals ready-to-eat, BARBARA'S PUFFINS, original is a notable source of Dietary Fiber (about 66% of the Daily Value), Copper (about 33% of the Daily Value), Total Carbohydrate (about 31% of the Daily Value).
Is Cereals ready-to-eat, BARBARA'S PUFFINS, original high in sodium?
Cereals ready-to-eat, BARBARA'S PUFFINS, original contains 704mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Cereals ready-to-eat, BARBARA'S PUFFINS, original?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)