Lamb, New Zealand, imported, loin chop, separable lean and fat, raw
FDC ID: 172517
At a glance
Lamb, New Zealand, imported, loin chop, separable lean and fat, raw is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 298 kcal per 100g. Each 100g supplies 15.4g of protein, 26.2g of fat, 0.2g of carbohydrates. It is an especially good source of vitamin b12 (61% of the Daily Value), total fat (34% of the Daily Value), protein (31% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
298
kcal
Protein
15.4
g
Total Fat
26.2
g
Total Carbohydrate
0.2
g
Dietary Fiber
0
g
Nutrition profile of Lamb, New Zealand, imported, loin chop, separable lean and fat, raw
Lamb, New Zealand, imported, loin chop, separable lean and fat, raw provides about 298 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 61%is essential for red blood cell formation and nerve function
- Protein 31%builds and repairs muscle, organs, enzymes and hormones
- Niacin 26%supports energy metabolism and skin/mucosal health
- Zinc 19%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Fat content is high, so consider cooking method and portion size.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 298 kcal | 84 kcal | 253 kcal | 337 kcal |
| Protein | 15.4 g | 4.4 g | 13.1 g | 17.4 g |
| Fat | 26.2 g | 7.4 g | 22.3 g | 29.6 g |
| Carbs | 0.2 g | 0.1 g | 0.2 g | 0.2 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 298 kcal | 14.9% | |
| Water | 56.89 g | — | |
| Protein | 15.40 g | 30.8% | |
| Cholesterol | 69 mg | 23.0% | |
| Total Fat | 26.19 g | 33.6% | |
| Total Carbohydrate | 0.22 g | 0.1% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 63 mg | 2.7% | |
| Potassium | 262 mg | 5.6% | |
| Calcium | 14 mg | 1.1% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 149 mg | 11.9% | |
| Iron | 1.24 mg | 6.9% | |
| Zinc | 2.08 mg | 18.9% | |
| Copper | 0.09 mg | 9.8% | |
| Manganese | 0.01 mg | 0.3% | |
| Selenium | 4.40 μg | 8.0% | |
| Retinol | 16 μg | — | |
| Vitamin A | 16 μgRAE | 1.8% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.47 mg | 3.1% | |
| Thiamin | 0.11 mg | 9.3% | |
| Riboflavin | 0.12 mg | 9.2% | |
| Niacin | 4.15 mg | 26.0% | |
| Vitamin B6 | 0.13 mg | 7.4% | |
| Vitamin B12 | 1.47 μg | 61.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Lamb, New Zealand, imported, loin chop, separable lean and fat, raw have?
Lamb, New Zealand, imported, loin chop, separable lean and fat, raw has 298 kcal (calories) per 100g.
How much protein, fat, and carbs are in Lamb, New Zealand, imported, loin chop, separable lean and fat, raw?
Per 100g, Lamb, New Zealand, imported, loin chop, separable lean and fat, raw provides 15.4g protein, 26.2g fat, 0.2g carbohydrates.
How many calories are in 3 oz of Lamb, New Zealand, imported, loin chop, separable lean and fat, raw?
A 3 oz (85g) serving of Lamb, New Zealand, imported, loin chop, separable lean and fat, raw has about 253 kcal and 13.1g of protein, converted from the per-100g USDA values.
Is Lamb, New Zealand, imported, loin chop, separable lean and fat, raw a good source of protein?
Yes — Lamb, New Zealand, imported, loin chop, separable lean and fat, raw provides 15.4g of protein per 100g, which makes it a practical protein source.
What nutrients is Lamb, New Zealand, imported, loin chop, separable lean and fat, raw high in?
Per 100g, Lamb, New Zealand, imported, loin chop, separable lean and fat, raw is a notable source of Vitamin B12 (about 61% of the Daily Value), Total Fat (about 34% of the Daily Value), Protein (about 31% of the Daily Value).
What is the source of this nutrition data for Lamb, New Zealand, imported, loin chop, separable lean and fat, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)