POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
FDC ID: 170351
At a glance
POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed is a calorie-dense food in the Fast Foods category, providing 188 kcal per 100g. Each 100g supplies 24.3g of protein, 9.7g of fat, 0.8g of carbohydrates. It is an especially good source of selenium (62% of the Daily Value), protein (49% of the Daily Value), cholesterol (44% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
188
kcal
Protein
24.3
g
Total Fat
9.7
g
Total Carbohydrate
0.8
g
Nutrition profile of POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed provides about 188 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 62%is part of antioxidant enzymes that protect cells from oxidation
- Protein 49%builds and repairs muscle, organs, enzymes and hormones
- Niacin 38%supports energy metabolism and skin/mucosal health
- Riboflavin 31%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Sodium is high — about 1.5g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 188 kcal | 53 kcal |
| Protein | 24.3 g | 6.9 g |
| Fat | 9.7 g | 2.7 g |
| Carbs | 0.8 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 188 kcal | 9.4% | |
| Water | 63.18 g | — | |
| Protein | 24.31 g | 48.6% | |
| Cholesterol | 131 mg | 43.7% | |
| Total Fat | 9.66 g | 12.4% | |
| Total Carbohydrate | 0.85 g | 0.3% | |
| Sodium | 601 mg | 26.1% | |
| Potassium | 294 mg | 6.3% | |
| Calcium | 34 mg | 2.6% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 187 mg | 15.0% | |
| Iron | 1.03 mg | 5.7% | |
| Zinc | 2.01 mg | 18.3% | |
| Copper | 0.10 mg | 10.9% | |
| Manganese | 0.04 mg | 1.6% | |
| Selenium | 34.20 μg | 62.2% | |
| Retinol | 13 μg | — | |
| Vitamin A | 13 μgRAE | 1.4% | |
| Vitamin E | 0.28 mg | 1.9% | |
| Thiamin | 0.11 mg | 9.3% | |
| Riboflavin | 0.41 mg | 31.3% | |
| Niacin | 6.02 mg | 37.6% | |
| Vitamin B6 | 0.36 mg | 21.4% | |
| Vitamin B12 | 0.59 μg | 24.6% |
Frequently Asked Questions
How many calories does 100g of POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed have?
POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed has 188 kcal (calories) per 100g.
How much protein, fat, and carbs are in POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed?
Per 100g, POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed provides 24.3g protein, 9.7g fat, 0.8g carbohydrates.
Is POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed a good source of protein?
Yes — POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed provides 24.3g of protein per 100g, which makes it a practical protein source.
What nutrients is POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed high in?
Per 100g, POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed is a notable source of Selenium (about 62% of the Daily Value), Protein (about 49% of the Daily Value), Cholesterol (about 44% of the Daily Value).
Is POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed high in sodium?
POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed contains 601mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)