NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
2791Eppaw, raw0.11
2792Fish, ling, raw0.11
2793Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled0.11
2794Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled0.11
2795Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw0.11
2796Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw0.11
2797Fish, scup, raw0.11
2798Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled0.11
2799Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw0.11
2800Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled0.11
2801Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled0.11
2802Fish, lingcod, meat, raw (Alaska Native)0.11
2803Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled0.11
2804Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw0.11
2805Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled0.11
2806Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw0.11
2807Restaurant, family style, french fries0.11
2808Nuts, chestnuts, chinese, boiled and steamed0.11
2809BURGER KING, Onion Rings0.11
2810Veal, shoulder, blade chop, separable lean only, cooked, grilled0.11
2811Cowpeas (blackeyes), immature seeds, raw0.11
2812Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled0.11
2813Soup, pea, split with ham, canned, condensed0.11
2814Groundcherries, (cape-gooseberries or poha), raw0.11
2815Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw0.11
2816Fast foods, chicken tenders0.11
2817Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies0.11
2818Fast foods, onion rings, breaded and fried0.11
2819Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted0.11
2820Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.11

2791–2820 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov