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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
2791Eppaw, raw
Vegetables and Vegetable Products
0.119%
2792Fish, ling, raw
Finfish and Shellfish Products
0.119%
2793Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled
Lamb, Veal, and Game Products
0.119%
2794Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
0.119%
2795Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
0.119%
2796Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
0.119%
2797Fish, scup, raw
Finfish and Shellfish Products
0.119%
2798Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef Products
0.119%
2799Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
0.119%
2800Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
0.119%
2801Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef Products
0.119%
2802Fish, lingcod, meat, raw (Alaska Native)
Other
0.119%
2803Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef Products
0.119%
2804Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
0.119%
2805Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef Products
0.119%
2806Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
0.119%
2807Restaurant, family style, french fries
Restaurant Foods
0.119%
2808Nuts, chestnuts, chinese, boiled and steamed
Nut and Seed Products
0.119%
2809BURGER KING, Onion Rings
Fast Foods
0.119%
2810Veal, shoulder, blade chop, separable lean only, cooked, grilled
Lamb, Veal, and Game Products
0.119%
2811Cowpeas (blackeyes), immature seeds, raw
Vegetables and Vegetable Products
0.119%
2812Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef Products
0.119%
2813Soup, pea, split with ham, canned, condensed
Soups, Sauces, and Gravies
0.119%
2814Groundcherries, (cape-gooseberries or poha), raw
Fruits and Fruit Juices
0.119%
2815Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
0.119%
2816Fast foods, chicken tenders
Fast Foods
0.119%
2817Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies
Sweets
0.119%
2818Fast foods, onion rings, breaded and fried
Fast Foods
0.119%
2819Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
0.119%
2820Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
0.119%

2791–2820 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov