Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
FDC ID: 169468
At a glance
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled is a calorie-dense food in the Beef Products category, providing 177 kcal per 100g. Each 100g supplies 26g of protein, 7.4g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (95% of the Daily Value), protein (52% of the Daily Value), zinc (47% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
177
kcal
Protein
26
g
Total Fat
7.4
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled provides about 177 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 95%is essential for red blood cell formation and nerve function
- Protein 52%builds and repairs muscle, organs, enzymes and hormones
- Zinc 47%supports taste, immune function, protein synthesis and cell turnover
- Niacin 29%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 177 kcal | 50 kcal | 150 kcal | 200 kcal |
| Protein | 26 g | 7.4 g | 22.1 g | 29.4 g |
| Fat | 7.4 g | 2.1 g | 6.3 g | 8.3 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 177 kcal | 8.9% | |
| Water | 63.73 g | — | |
| Protein | 26 g | 52.0% | |
| Cholesterol | 80 mg | 26.7% | |
| Total Fat | 7.36 g | 9.4% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 71 mg | 3.1% | |
| Potassium | 327 mg | 7.0% | |
| Calcium | 4 mg | 0.3% | |
| Magnesium | 26 mg | 6.2% | |
| Phosphorus | 215 mg | 17.2% | |
| Iron | 3.66 mg | 20.3% | |
| Zinc | 5.11 mg | 46.5% | |
| Copper | 0.14 mg | 15.9% | |
| Manganese | 0.02 mg | 0.7% | |
| Selenium | 10 μg | 18.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.14 mg | 0.9% | |
| Thiamin | 0.11 mg | 9.2% | |
| Riboflavin | 0.25 mg | 19.2% | |
| Niacin | 4.63 mg | 28.9% | |
| Vitamin B6 | 0.39 mg | 22.9% | |
| Vitamin B12 | 2.27 μg | 94.6% | |
| Folate | 8 μg | 2.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled per 100g?
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has 177 kcal (calories) per 100g.
What are the macros in Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled?
Per 100g, Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled provides 26g protein, 7.4g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled?
A 3 oz (85g) serving of Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has about 150 kcal and 22.1g of protein, converted from the per-100g USDA values.
Is Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled high in protein?
Yes — Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled provides 26g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled provide?
Per 100g, Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled is a notable source of Vitamin B12 (about 95% of the Daily Value), Protein (about 52% of the Daily Value), Zinc (about 47% of the Daily Value).
What is the source of this nutrition data for Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)