BURGER KING, Onion Rings
FDC ID: 170771
At a glance
BURGER KING, Onion Rings is a high-calorie food in the Fast Foods category, providing 417 kcal per 100g. Each 100g supplies 3.9g of protein, 25.2g of fat, 43.6g of carbohydrates. It is an especially good source of sodium (34% of the Daily Value), vitamin e (33% of the Daily Value), total fat (32% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
417
kcal
Protein
3.9
g
Total Fat
25.2
g
Total Carbohydrate
43.6
g
Dietary Fiber
2.7
g
Nutrition profile of BURGER KING, Onion Rings
BURGER KING, Onion Rings provides about 417 kcal per 100g, a high energy density. Nutritionally it is high in fat.
Key nutrients and what they do
- Vitamin E 33%works as an antioxidant that protects cell membranes from oxidation
- Manganese 15%supports bone formation and enzymes in carbohydrate/fat metabolism
- Phosphorus 13%builds bones and teeth and supports energy storage and use
- Selenium 10%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on antioxidants and aging care
Things to keep in mind
- !Sodium is high — about 2g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 417 kcal | 118 kcal |
| Protein | 3.9 g | 1.1 g |
| Fat | 25.2 g | 7.2 g |
| Carbs | 43.6 g | 12.4 g |
| Fiber | 2.7 g | 0.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 417 kcal | 20.9% | |
| Water | 24.52 g | — | |
| Protein | 3.86 g | 7.7% | |
| Total Fat | 25.23 g | 32.3% | |
| Total Carbohydrate | 43.58 g | 15.8% | |
| Dietary Fiber | 2.70 g | 9.6% | |
| Sodium | 776 mg | 33.7% | |
| Potassium | 167 mg | 3.6% | |
| Calcium | 115 mg | 8.8% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 158 mg | 12.6% | |
| Iron | 0.78 mg | 4.3% | |
| Zinc | 0.51 mg | 4.6% | |
| Copper | 0.07 mg | 8.3% | |
| Manganese | 0.34 mg | 14.9% | |
| Selenium | 5.70 μg | 10.4% | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 4.92 mg | 32.8% | |
| Thiamin | 0.11 mg | 9.2% | |
| Riboflavin | 0.06 mg | 4.8% | |
| Niacin | 0.67 mg | 4.2% | |
| Vitamin B6 | 0.13 mg | 7.8% |
Frequently Asked Questions
How many calories does 100g of BURGER KING, Onion Rings have?
BURGER KING, Onion Rings has 417 kcal (calories) per 100g.
How much protein, fat, and carbs are in BURGER KING, Onion Rings?
Per 100g, BURGER KING, Onion Rings provides 3.9g protein, 25.2g fat, 43.6g carbohydrates.
What nutrients is BURGER KING, Onion Rings high in?
Per 100g, BURGER KING, Onion Rings is a notable source of Vitamin E (about 33% of the Daily Value), Total Fat (about 32% of the Daily Value), Energy (about 21% of the Daily Value).
Is BURGER KING, Onion Rings high in sodium?
BURGER KING, Onion Rings contains 776mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for BURGER KING, Onion Rings?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)