Fish, lingcod, meat, raw (Alaska Native)
FDC ID: 169809
At a glance
Fish, lingcod, meat, raw (Alaska Native) is a moderate-calorie food in the Other category, providing 79 kcal per 100g. Each 100g supplies 17.9g of protein, 0.8g of fat, 0g of carbohydrates. It is an especially good source of protein (36% of the Daily Value), riboflavin (28% of the Daily Value), potassium (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
79
kcal
Protein
17.9
g
Total Fat
0.8
g
Total Carbohydrate
0
g
Nutrition profile of Fish, lingcod, meat, raw (Alaska Native)
Fish, lingcod, meat, raw (Alaska Native) provides about 79 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Protein 36%builds and repairs muscle, organs, enzymes and hormones
- Riboflavin 28%supports fat and carbohydrate metabolism and skin/mucosal health
- Potassium 9%helps excrete excess sodium and regulates blood pressure and fluid balance
- Thiamin 9%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 79 kcal | 22 kcal |
| Protein | 17.9 g | 5.1 g |
| Fat | 0.8 g | 0.2 g |
| Carbs | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 79 kcal | 4.0% | |
| Water | 80 g | — | |
| Protein | 17.90 g | 35.8% | |
| Total Fat | 0.80 g | 1.0% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Sodium | 59 mg | 2.6% | |
| Potassium | 433 mg | 9.2% | |
| Thiamin | 0.11 mg | 9.2% | |
| Riboflavin | 0.36 mg | 27.7% |
Frequently Asked Questions
How many calories does 100g of Fish, lingcod, meat, raw (Alaska Native) have?
Fish, lingcod, meat, raw (Alaska Native) has 79 kcal (calories) per 100g.
How much protein, fat, and carbs are in Fish, lingcod, meat, raw (Alaska Native)?
Per 100g, Fish, lingcod, meat, raw (Alaska Native) provides 17.9g protein, 0.8g fat, 0g carbohydrates.
Is Fish, lingcod, meat, raw (Alaska Native) a good source of protein?
Yes — Fish, lingcod, meat, raw (Alaska Native) provides 17.9g of protein per 100g, which makes it a practical protein source.
What nutrients is Fish, lingcod, meat, raw (Alaska Native) high in?
Per 100g, Fish, lingcod, meat, raw (Alaska Native) is a notable source of Protein (about 36% of the Daily Value), Riboflavin (about 28% of the Daily Value).
What is the source of this nutrition data for Fish, lingcod, meat, raw (Alaska Native)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)