Fast foods, chicken tenders
FDC ID: 173321
At a glance
Fast foods, chicken tenders is a calorie-dense food in the Fast Foods category, providing 271 kcal per 100g. Each 100g supplies 19.2g of protein, 13.9g of fat, 17.3g of carbohydrates. It is an especially good source of pantothenic acid (120% of the Daily Value), niacin (51% of the Daily Value), protein (38% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
271
kcal
Protein
19.2
g
Total Fat
13.9
g
Total Carbohydrate
17.3
g
Dietary Fiber
1.2
g
Nutrition profile of Fast foods, chicken tenders
Fast foods, chicken tenders provides about 271 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein.
Key nutrients and what they do
- Niacin 51%supports energy metabolism and skin/mucosal health
- Protein 38%builds and repairs muscle, organs, enzymes and hormones
- Selenium 32%is part of antioxidant enzymes that protect cells from oxidation
- Phosphorus 23%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 2g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Fast foods, chicken tenders
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 271 kcal | 77 kcal |
| Protein | 19.2 g | 5.4 g |
| Fat | 13.9 g | 4.0 g |
| Carbs | 17.3 g | 4.9 g |
| Fiber | 1.2 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 271 kcal | 13.6% | |
| Water | 46.64 g | — | |
| Protein | 19.22 g | 38.4% | |
| Cholesterol | 48 mg | 16.0% | |
| Total Fat | 13.95 g | 17.9% | |
| Total Carbohydrate | 17.25 g | 6.3% | |
| Dietary Fiber | 1.20 g | 4.3% | |
| Sodium | 769 mg | 33.4% | |
| Potassium | 373 mg | 7.9% | |
| Calcium | 17 mg | 1.3% | |
| Magnesium | 28 mg | 6.7% | |
| Phosphorus | 282 mg | 22.6% | |
| Iron | 0.73 mg | 4.1% | |
| Zinc | 0.71 mg | 6.5% | |
| Copper | 0.07 mg | 7.7% | |
| Manganese | 0.23 mg | 9.9% | |
| Selenium | 17.50 μg | 31.8% | |
| Retinol | 2 μg | — | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Vitamin D | 0.20 μg | 1.0% | |
| Vitamin E | 3.17 mg | 21.1% | |
| Thiamin | 0.11 mg | 9.2% | |
| Riboflavin | 0.18 mg | 13.8% | |
| Niacin | 8.22 mg | 51.4% | |
| Vitamin B6 | 0.43 mg | 25.1% | |
| Vitamin B12 | 0.16 μg | 6.7% | |
| Folate | 19 μg | 4.8% | |
| Pantothenic Acid | 6 mg | 120.0% | |
| Vitamin C | 8 mg | 8.9% |
Frequently Asked Questions
How many calories does 100g of Fast foods, chicken tenders have?
Fast foods, chicken tenders has 271 kcal (calories) per 100g.
How much protein, fat, and carbs are in Fast foods, chicken tenders?
Per 100g, Fast foods, chicken tenders provides 19.2g protein, 13.9g fat, 17.3g carbohydrates.
Is Fast foods, chicken tenders a good source of protein?
Yes — Fast foods, chicken tenders provides 19.2g of protein per 100g, which makes it a practical protein source.
What nutrients is Fast foods, chicken tenders high in?
Per 100g, Fast foods, chicken tenders is a notable source of Pantothenic Acid (about 120% of the Daily Value), Niacin (about 51% of the Daily Value), Protein (about 38% of the Daily Value).
Is Fast foods, chicken tenders high in sodium?
Fast foods, chicken tenders contains 769mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Fast foods, chicken tenders?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Fast Foods
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)