Eppaw, raw
FDC ID: 170078
At a glance
Eppaw, raw is a calorie-dense food in the Vegetables and Vegetable Products category, providing 150 kcal per 100g. Each 100g supplies 4.6g of protein, 1.8g of fat, 31.7g of carbohydrates. It is an especially good source of manganese (48% of the Daily Value), copper (26% of the Daily Value), phosphorus (13% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
150
kcal
Protein
4.6
g
Total Fat
1.8
g
Total Carbohydrate
31.7
g
Nutrition profile of Eppaw, raw
Eppaw, raw provides about 150 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Manganese 48%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 26%aids iron use and the formation of red blood cells and collagen
- Phosphorus 13%builds bones and teeth and supports energy storage and use
- Zinc 11%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 150 kcal | 43 kcal |
| Protein | 4.6 g | 1.3 g |
| Fat | 1.8 g | 0.5 g |
| Carbs | 31.7 g | 9.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 150 kcal | 7.5% | |
| Water | 60 g | — | |
| Protein | 4.60 g | 9.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.80 g | 2.3% | |
| Total Carbohydrate | 31.68 g | 11.5% | |
| Sodium | 12 mg | 0.5% | |
| Potassium | 340 mg | 7.2% | |
| Calcium | 110 mg | 8.5% | |
| Magnesium | 32 mg | 7.6% | |
| Phosphorus | 165 mg | 13.2% | |
| Iron | 1.15 mg | 6.4% | |
| Zinc | 1.15 mg | 10.5% | |
| Copper | 0.23 mg | 26.0% | |
| Manganese | 1.09 mg | 47.6% | |
| Selenium | 0.90 μg | 1.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.11 mg | 9.2% | |
| Riboflavin | 0.12 mg | 9.2% | |
| Niacin | 0.30 mg | 1.9% | |
| Vitamin B6 | 0.18 mg | 10.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 24 μg | 6.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Eppaw, raw have?
Eppaw, raw has 150 kcal (calories) per 100g.
How much protein, fat, and carbs are in Eppaw, raw?
Per 100g, Eppaw, raw provides 4.6g protein, 1.8g fat, 31.7g carbohydrates.
What nutrients is Eppaw, raw high in?
Per 100g, Eppaw, raw is a notable source of Manganese (about 48% of the Daily Value), Copper (about 26% of the Daily Value), Phosphorus (about 13% of the Daily Value).
What is the source of this nutrition data for Eppaw, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)