Cowpeas (blackeyes), immature seeds, raw
FDC ID: 169220
At a glance
Cowpeas (blackeyes), immature seeds, raw is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 90 kcal per 100g. Each 100g supplies 3.0g of protein, 0.3g of fat, 18.8g of carbohydrates. It is an especially good source of folate (42% of the Daily Value), manganese (24% of the Daily Value), dietary fiber (18% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
90
kcal
Protein
3.0
g
Total Fat
0.3
g
Total Carbohydrate
18.8
g
Dietary Fiber
5
g
Nutrition profile of Cowpeas (blackeyes), immature seeds, raw
Cowpeas (blackeyes), immature seeds, raw provides about 90 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Folate 42%supports cell division, DNA synthesis and red blood cell formation
- Manganese 24%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 18%supports gut health and slows post-meal blood-sugar spikes
- Copper 14%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 90 kcal | 26 kcal |
| Protein | 3.0 g | 0.8 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 18.8 g | 5.3 g |
| Fiber | 5 g | 1.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 90 kcal | 4.5% | |
| Water | 77.20 g | — | |
| Protein | 2.95 g | 5.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.35 g | 0.4% | |
| Total Carbohydrate | 18.83 g | 6.8% | |
| Dietary Fiber | 5 g | 17.9% | |
| Sodium | 4 mg | 0.2% | |
| Potassium | 431 mg | 9.2% | |
| Calcium | 126 mg | 9.7% | |
| Magnesium | 51 mg | 12.1% | |
| Phosphorus | 53 mg | 4.2% | |
| Iron | 1.10 mg | 6.1% | |
| Zinc | 1.01 mg | 9.2% | |
| Copper | 0.13 mg | 14.4% | |
| Manganese | 0.56 mg | 24.3% | |
| Selenium | 2.30 μg | 4.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 41 μgRAE | 4.6% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.11 mg | 9.2% | |
| Riboflavin | 0.14 mg | 11.2% | |
| Niacin | 1.45 mg | 9.1% | |
| Vitamin B6 | 0.07 mg | 3.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 168 μg | 42.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Cowpeas (blackeyes), immature seeds, raw per 100g?
Cowpeas (blackeyes), immature seeds, raw has 90 kcal (calories) per 100g.
What are the macros in Cowpeas (blackeyes), immature seeds, raw?
Per 100g, Cowpeas (blackeyes), immature seeds, raw provides 3.0g protein, 0.3g fat, 18.8g carbohydrates.
What vitamins and minerals does Cowpeas (blackeyes), immature seeds, raw provide?
Per 100g, Cowpeas (blackeyes), immature seeds, raw is a notable source of Folate (about 42% of the Daily Value), Manganese (about 24% of the Daily Value), Dietary Fiber (about 18% of the Daily Value).
What is the source of this nutrition data for Cowpeas (blackeyes), immature seeds, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)