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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
2821Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef Products
0.119%
2822Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
0.119%
2823Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
0.119%
2824Potato soup, instant, dry mix
Soups, Sauces, and Gravies
0.119%
2825Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef Products
0.119%
2826Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
0.119%
2827Breadfruit, raw
Fruits and Fruit Juices
0.119%
2828Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef Products
0.119%
2829BURGER KING, Onion Rings
Fast Foods
0.119%
2830Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
0.119%
2831Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
0.119%
2832Game meat, goat, raw
Lamb, Veal, and Game Products
0.119%
2833Lamb, variety meats and by-products, brain, cooked, braised
Lamb, Veal, and Game Products
0.119%
2834Sugar-apples, (sweetsop), raw
Fruits and Fruit Juices
0.119%
2835Candies, WHATCHAMACALLIT Candy Bar
Sweets
0.119%
2836Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
0.119%
2837Egg, turkey, whole, fresh, raw
Dairy and Egg Products
0.119%
2838Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
0.119%
2839Groundcherries, (cape-gooseberries or poha), raw
Fruits and Fruit Juices
0.119%
2840Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef Products
0.119%
2841Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
Beef Products
0.119%
2842Soup, pea, split with ham, canned, condensed
Soups, Sauces, and Gravies
0.119%
2843Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
0.119%
2844Fish, sea bass, mixed species, raw
Finfish and Shellfish Products
0.119%
2845Cocoa, dry powder, unsweetened, processed with alkali
Sweets
0.119%
2846Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
0.119%
2847Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
0.119%
2848Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
0.119%
2849Chicken, broilers or fryers, back, meat only, cooked, fried
Poultry Products
0.119%
2850Chicken, ground, raw
Poultry Products
0.119%

2821–2850 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov