NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
2821Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled0.11
2822Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw0.11
2823Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.11
2824Potato soup, instant, dry mix0.11
2825Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled0.11
2826Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled0.11
2827Breadfruit, raw0.11
2828Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled0.11
2829BURGER KING, Onion Rings0.11
2830Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.11
2831Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw0.11
2832Game meat, goat, raw0.11
2833Lamb, variety meats and by-products, brain, cooked, braised0.11
2834Sugar-apples, (sweetsop), raw0.11
2835Candies, WHATCHAMACALLIT Candy Bar0.11
2836Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted0.11
2837Egg, turkey, whole, fresh, raw0.11
2838Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw0.11
2839Groundcherries, (cape-gooseberries or poha), raw0.11
2840Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled0.11
2841Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried0.11
2842Soup, pea, split with ham, canned, condensed0.11
2843Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw0.11
2844Fish, sea bass, mixed species, raw0.11
2845Cocoa, dry powder, unsweetened, processed with alkali0.11
2846Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted0.11
2847Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted0.11
2848Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw0.11
2849Chicken, broilers or fryers, back, meat only, cooked, fried0.11
2850Chicken, ground, raw0.11

2821–2850 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov