Fish, sea bass, mixed species, raw
FDC ID: 175142
At a glance
Fish, sea bass, mixed species, raw is a moderate-calorie food in the Finfish and Shellfish Products category, providing 97 kcal per 100g. Each 100g supplies 18.4g of protein, 2g of fat, 0g of carbohydrates. It is an especially good source of selenium (66% of the Daily Value), protein (37% of the Daily Value), vitamin d (28% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
97
kcal
Protein
18.4
g
Total Fat
2
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Fish, sea bass, mixed species, raw
Fish, sea bass, mixed species, raw provides about 97 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Selenium 66%is part of antioxidant enzymes that protect cells from oxidation
- Protein 37%builds and repairs muscle, organs, enzymes and hormones
- Vitamin D 28%promotes calcium absorption and supports bone formation and immunity
- Phosphorus 16%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people with limited sun exposure or focused on bone health
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 97 kcal | 27 kcal | 82 kcal | 110 kcal |
| Protein | 18.4 g | 5.2 g | 15.7 g | 20.8 g |
| Fat | 2 g | 0.6 g | 1.7 g | 2.3 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 97 kcal | 4.9% | |
| Water | 78.27 g | — | |
| Protein | 18.43 g | 36.9% | |
| Cholesterol | 41 mg | 13.7% | |
| Total Fat | 2 g | 2.6% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 68 mg | 3.0% | |
| Potassium | 256 mg | 5.4% | |
| Calcium | 10 mg | 0.8% | |
| Magnesium | 41 mg | 9.8% | |
| Phosphorus | 194 mg | 15.5% | |
| Iron | 0.29 mg | 1.6% | |
| Zinc | 0.40 mg | 3.6% | |
| Copper | 0.02 mg | 2.1% | |
| Manganese | 0.01 mg | 0.7% | |
| Selenium | 36.50 μg | 66.4% | |
| Retinol | 46 μg | — | |
| Vitamin A | 46 μgRAE | 5.1% | |
| Vitamin D | 5.60 μg | 28.0% | |
| Vitamin E | 0.84 mg | 5.6% | |
| Thiamin | 0.11 mg | 9.2% | |
| Riboflavin | 0.12 mg | 9.2% | |
| Niacin | 1.60 mg | 10.0% | |
| Vitamin B6 | 0.40 mg | 23.5% | |
| Vitamin B12 | 0.30 μg | 12.5% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.10 mg | 0.1% |
Frequently Asked Questions
How many calories are in Fish, sea bass, mixed species, raw per 100g?
Fish, sea bass, mixed species, raw has 97 kcal (calories) per 100g.
What are the macros in Fish, sea bass, mixed species, raw?
Per 100g, Fish, sea bass, mixed species, raw provides 18.4g protein, 2g fat, 0g carbohydrates.
How many calories are in 3 oz of Fish, sea bass, mixed species, raw?
A 3 oz (85g) serving of Fish, sea bass, mixed species, raw has about 82 kcal and 15.7g of protein, converted from the per-100g USDA values.
Is Fish, sea bass, mixed species, raw high in protein?
Yes — Fish, sea bass, mixed species, raw provides 18.4g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Fish, sea bass, mixed species, raw provide?
Per 100g, Fish, sea bass, mixed species, raw is a notable source of Selenium (about 66% of the Daily Value), Protein (about 37% of the Daily Value), Vitamin D (about 28% of the Daily Value).
What is the source of this nutrition data for Fish, sea bass, mixed species, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)