Candies, WHATCHAMACALLIT Candy Bar
FDC ID: 168770
At a glance
Candies, WHATCHAMACALLIT Candy Bar is a high-calorie food in the Sweets category, providing 494 kcal per 100g. Each 100g supplies 8.0g of protein, 23.7g of fat, 63.2g of carbohydrates. It is an especially good source of total fat (30% of the Daily Value), energy (25% of the Daily Value), total carbohydrate (23% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
494
kcal
Protein
8.0
g
Total Fat
23.7
g
Total Carbohydrate
63.2
g
Dietary Fiber
1.9
g
Nutrition profile of Candies, WHATCHAMACALLIT Candy Bar
Candies, WHATCHAMACALLIT Candy Bar provides about 494 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Riboflavin 16%supports fat and carbohydrate metabolism and skin/mucosal health
- Protein 16%builds and repairs muscle, organs, enzymes and hormones
- Niacin 15%supports energy metabolism and skin/mucosal health
- Vitamin B12 15%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 494 kcal | 140 kcal |
| Protein | 8.0 g | 2.3 g |
| Fat | 23.7 g | 6.7 g |
| Carbs | 63.2 g | 17.9 g |
| Fiber | 1.9 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 494 kcal | 24.7% | |
| Water | 3.04 g | — | |
| Protein | 8.04 g | 16.1% | |
| Cholesterol | 12 mg | 4.0% | |
| Total Fat | 23.68 g | 30.4% | |
| Total Carbohydrate | 63.23 g | 23.0% | |
| Dietary Fiber | 1.90 g | 6.8% | |
| Sodium | 299 mg | 13.0% | |
| Potassium | 303 mg | 6.4% | |
| Calcium | 118 mg | 9.1% | |
| Magnesium | 28 mg | 6.7% | |
| Phosphorus | 138 mg | 11.0% | |
| Iron | 1.13 mg | 6.3% | |
| Zinc | 0.43 mg | 3.9% | |
| Copper | 0.12 mg | 13.3% | |
| Manganese | 0.33 mg | 14.3% | |
| Selenium | 0.70 μg | 1.3% | |
| Retinol | 37 μg | — | |
| Vitamin A | 37 μgRAE | 4.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.27 mg | 8.5% | |
| Thiamin | 0.11 mg | 9.2% | |
| Riboflavin | 0.21 mg | 16.2% | |
| Niacin | 2.47 mg | 15.4% | |
| Vitamin B6 | 0.04 mg | 2.4% | |
| Vitamin B12 | 0.37 μg | 15.4% | |
| Folate | 18 μg | 4.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 4.30 mg | 4.8% |
Frequently Asked Questions
How many calories does 100g of Candies, WHATCHAMACALLIT Candy Bar have?
Candies, WHATCHAMACALLIT Candy Bar has 494 kcal (calories) per 100g.
How much protein, fat, and carbs are in Candies, WHATCHAMACALLIT Candy Bar?
Per 100g, Candies, WHATCHAMACALLIT Candy Bar provides 8.0g protein, 23.7g fat, 63.2g carbohydrates.
What nutrients is Candies, WHATCHAMACALLIT Candy Bar high in?
Per 100g, Candies, WHATCHAMACALLIT Candy Bar is a notable source of Total Fat (about 30% of the Daily Value), Energy (about 25% of the Daily Value), Total Carbohydrate (about 23% of the Daily Value).
What is the source of this nutrition data for Candies, WHATCHAMACALLIT Candy Bar?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)