Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
FDC ID: 172553
At a glance
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 244 kcal per 100g. Each 100g supplies 17.1g of protein, 19.0g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (107% of the Daily Value), zinc (38% of the Daily Value), selenium (36% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
244
kcal
Protein
17.1
g
Total Fat
19.0
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw provides about 244 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 107%is essential for red blood cell formation and nerve function
- Zinc 38%supports taste, immune function, protein synthesis and cell turnover
- Selenium 36%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 35%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 244 kcal | 69 kcal | 207 kcal | 276 kcal |
| Protein | 17.1 g | 4.8 g | 14.5 g | 19.3 g |
| Fat | 19.0 g | 5.4 g | 16.1 g | 21.4 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 244 kcal | 12.2% | |
| Water | 63.36 g | — | |
| Protein | 17.07 g | 34.1% | |
| Cholesterol | 71 mg | 23.7% | |
| Total Fat | 18.96 g | 24.3% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 63 mg | 2.7% | |
| Potassium | 237 mg | 5.0% | |
| Calcium | 16 mg | 1.2% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 163 mg | 13.0% | |
| Iron | 1.53 mg | 8.5% | |
| Zinc | 4.12 mg | 37.5% | |
| Copper | 0.10 mg | 11.1% | |
| Manganese | 0.02 mg | 0.9% | |
| Selenium | 19.70 μg | 35.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.11 mg | 9.2% | |
| Riboflavin | 0.21 mg | 16.2% | |
| Niacin | 5.62 mg | 35.1% | |
| Vitamin B6 | 0.14 mg | 8.2% | |
| Vitamin B12 | 2.57 μg | 107.1% | |
| Folate | 19 μg | 4.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw have?
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has 244 kcal (calories) per 100g.
How much protein, fat, and carbs are in Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Per 100g, Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw provides 17.1g protein, 19.0g fat, 0g carbohydrates.
How many calories are in 3 oz of Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
A 3 oz (85g) serving of Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has about 207 kcal and 14.5g of protein, converted from the per-100g USDA values.
Is Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw a good source of protein?
Yes — Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw provides 17.1g of protein per 100g, which makes it a practical protein source.
What nutrients is Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw high in?
Per 100g, Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw is a notable source of Vitamin B12 (about 107% of the Daily Value), Zinc (about 38% of the Daily Value), Selenium (about 36% of the Daily Value).
What is the source of this nutrition data for Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)