Chicken, broilers or fryers, back, meat only, cooked, fried
FDC ID: 171074
At a glance
Chicken, broilers or fryers, back, meat only, cooked, fried is a calorie-dense food in the Poultry Products category, providing 288 kcal per 100g. Each 100g supplies 30.0g of protein, 15.3g of fat, 5.7g of carbohydrates. It is an especially good source of protein (60% of the Daily Value), niacin (48% of the Daily Value), selenium (36% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
288
kcal
Protein
30.0
g
Total Fat
15.3
g
Total Carbohydrate
5.7
g
Dietary Fiber
0
g
Nutrition profile of Chicken, broilers or fryers, back, meat only, cooked, fried
Chicken, broilers or fryers, back, meat only, cooked, fried provides about 288 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein.
Key nutrients and what they do
- Protein 60%builds and repairs muscle, organs, enzymes and hormones
- Niacin 48%supports energy metabolism and skin/mucosal health
- Selenium 36%is part of antioxidant enzymes that protect cells from oxidation
- Zinc 26%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 288 kcal | 82 kcal | 245 kcal | 325 kcal |
| Protein | 30.0 g | 8.5 g | 25.5 g | 33.9 g |
| Fat | 15.3 g | 4.3 g | 13.0 g | 17.3 g |
| Carbs | 5.7 g | 1.6 g | 4.8 g | 6.4 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 288 kcal | 14.4% | |
| Water | 47.87 g | — | |
| Protein | 29.99 g | 60.0% | |
| Cholesterol | 93 mg | 31.0% | |
| Total Fat | 15.32 g | 19.6% | |
| Total Carbohydrate | 5.68 g | 2.1% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 99 mg | 4.3% | |
| Potassium | 251 mg | 5.3% | |
| Calcium | 26 mg | 2.0% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 176 mg | 14.1% | |
| Iron | 1.65 mg | 9.2% | |
| Zinc | 2.80 mg | 25.5% | |
| Copper | 0.10 mg | 10.6% | |
| Manganese | 0.05 mg | 2.0% | |
| Selenium | 19.90 μg | 36.2% | |
| Retinol | 29 μg | — | |
| Vitamin A | 29 μgRAE | 3.2% | |
| Thiamin | 0.11 mg | 9.1% | |
| Riboflavin | 0.25 mg | 19.5% | |
| Niacin | 7.68 mg | 48.0% | |
| Vitamin B6 | 0.35 mg | 20.6% | |
| Vitamin B12 | 0.31 μg | 12.9% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, back, meat only, cooked, fried per 100g?
Chicken, broilers or fryers, back, meat only, cooked, fried has 288 kcal (calories) per 100g.
What are the macros in Chicken, broilers or fryers, back, meat only, cooked, fried?
Per 100g, Chicken, broilers or fryers, back, meat only, cooked, fried provides 30.0g protein, 15.3g fat, 5.7g carbohydrates.
How many calories are in 3 oz of Chicken, broilers or fryers, back, meat only, cooked, fried?
A 3 oz (85g) serving of Chicken, broilers or fryers, back, meat only, cooked, fried has about 245 kcal and 25.5g of protein, converted from the per-100g USDA values.
Is Chicken, broilers or fryers, back, meat only, cooked, fried high in protein?
Yes — Chicken, broilers or fryers, back, meat only, cooked, fried provides 30.0g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Chicken, broilers or fryers, back, meat only, cooked, fried provide?
Per 100g, Chicken, broilers or fryers, back, meat only, cooked, fried is a notable source of Protein (about 60% of the Daily Value), Niacin (about 48% of the Daily Value), Selenium (about 36% of the Daily Value).
What is the source of this nutrition data for Chicken, broilers or fryers, back, meat only, cooked, fried?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)