Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
FDC ID: 174414
At a glance
Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 237 kcal per 100g. Each 100g supplies 21.3g of protein, 16.9g of fat, 0g of carbohydrates. It is an especially good source of protein (43% of the Daily Value), niacin (41% of the Daily Value), vitamin b12 (37% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
237
kcal
Protein
21.3
g
Total Fat
16.9
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw provides about 237 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Protein 43%builds and repairs muscle, organs, enzymes and hormones
- Niacin 41%supports energy metabolism and skin/mucosal health
- Vitamin B12 37%is essential for red blood cell formation and nerve function
- Riboflavin 25%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 237 kcal | 67 kcal | 201 kcal | 268 kcal |
| Protein | 21.3 g | 6.0 g | 18.1 g | 24.0 g |
| Fat | 16.9 g | 4.8 g | 14.4 g | 19.1 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 237 kcal | 11.9% | |
| Water | 61.86 g | — | |
| Protein | 21.26 g | 42.5% | |
| Cholesterol | 69 mg | 23.0% | |
| Total Fat | 16.89 g | 21.7% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 69 mg | 3.0% | |
| Potassium | 189 mg | 4.0% | |
| Calcium | 7 mg | 0.5% | |
| Magnesium | 28 mg | 6.7% | |
| Phosphorus | 132 mg | 10.6% | |
| Iron | 1.55 mg | 8.6% | |
| Zinc | 1.94 mg | 17.6% | |
| Copper | 0.09 mg | 10.1% | |
| Manganese | 0.00 mg | 0.2% | |
| Selenium | 10.90 μg | 19.8% | |
| Retinol | 4 μg | — | |
| Vitamin A | 4 μgRAE | 0.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.18 mg | 1.2% | |
| Thiamin | 0.11 mg | 9.1% | |
| Riboflavin | 0.33 mg | 25.2% | |
| Niacin | 6.48 mg | 40.5% | |
| Vitamin B6 | 0.48 mg | 28.4% | |
| Vitamin B12 | 0.89 μg | 37.1% |
Frequently Asked Questions
How many calories does 100g of Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw have?
Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw has 237 kcal (calories) per 100g.
How much protein, fat, and carbs are in Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw?
Per 100g, Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw provides 21.3g protein, 16.9g fat, 0g carbohydrates.
How many calories are in 3 oz of Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw?
A 3 oz (85g) serving of Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw has about 201 kcal and 18.1g of protein, converted from the per-100g USDA values.
Is Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw a good source of protein?
Yes — Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw provides 21.3g of protein per 100g, which makes it a practical protein source.
What nutrients is Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw high in?
Per 100g, Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw is a notable source of Protein (about 43% of the Daily Value), Niacin (about 41% of the Daily Value), Vitamin B12 (about 37% of the Daily Value).
What is the source of this nutrition data for Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)