Cocoa, dry powder, unsweetened, processed with alkali
FDC ID: 169594
At a glance
Cocoa, dry powder, unsweetened, processed with alkali is a calorie-dense food in the Sweets category, providing 220 kcal per 100g. Each 100g supplies 18.1g of protein, 13.1g of fat, 58.3g of carbohydrates. It is an especially good source of copper (401% of the Daily Value), manganese (163% of the Daily Value), magnesium (113% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
220
kcal
Protein
18.1
g
Total Fat
13.1
g
Total Carbohydrate
58.3
g
Dietary Fiber
29.8
g
Nutrition profile of Cocoa, dry powder, unsweetened, processed with alkali
Cocoa, dry powder, unsweetened, processed with alkali provides about 220 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, carbohydrate-dense.
Key nutrients and what they do
- Copper 401%aids iron use and the formation of red blood cells and collagen
- Manganese 163%supports bone formation and enzymes in carbohydrate/fat metabolism
- Magnesium 113%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Dietary Fiber 106%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on energy metabolism and muscle condition
- ✓people concerned about digestion or blood-sugar balance
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 220 kcal | 62 kcal |
| Protein | 18.1 g | 5.1 g |
| Fat | 13.1 g | 3.7 g |
| Carbs | 58.3 g | 16.5 g |
| Fiber | 29.8 g | 8.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 220 kcal | 11.0% | |
| Water | 2.70 g | — | |
| Protein | 18.10 g | 36.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 13.10 g | 16.8% | |
| Total Carbohydrate | 58.30 g | 21.2% | |
| Dietary Fiber | 29.80 g | 106.4% | |
| Sodium | 19 mg | 0.8% | |
| Potassium | 2509 mg | 53.4% | |
| Calcium | 111 mg | 8.5% | |
| Magnesium | 476 mg | 113.3% | |
| Phosphorus | 728 mg | 58.2% | |
| Iron | 15.52 mg | 86.2% | |
| Zinc | 6.37 mg | 57.9% | |
| Copper | 3.61 mg | 400.8% | |
| Manganese | 3.74 mg | 162.5% | |
| Selenium | 13.20 μg | 24.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.10 mg | 0.7% | |
| Thiamin | 0.11 mg | 9.2% | |
| Riboflavin | 0.46 mg | 35.4% | |
| Niacin | 2.40 mg | 15.0% | |
| Vitamin B6 | 0.12 mg | 6.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 32 μg | 8.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.40 mg | 2.7% |
Frequently Asked Questions
How many calories are in Cocoa, dry powder, unsweetened, processed with alkali per 100g?
Cocoa, dry powder, unsweetened, processed with alkali has 220 kcal (calories) per 100g.
What are the macros in Cocoa, dry powder, unsweetened, processed with alkali?
Per 100g, Cocoa, dry powder, unsweetened, processed with alkali provides 18.1g protein, 13.1g fat, 58.3g carbohydrates.
Is Cocoa, dry powder, unsweetened, processed with alkali high in protein?
Yes — Cocoa, dry powder, unsweetened, processed with alkali provides 18.1g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Cocoa, dry powder, unsweetened, processed with alkali provide?
Per 100g, Cocoa, dry powder, unsweetened, processed with alkali is a notable source of Copper (about 401% of the Daily Value), Manganese (about 163% of the Daily Value), Magnesium (about 113% of the Daily Value).
What is the source of this nutrition data for Cocoa, dry powder, unsweetened, processed with alkali?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)