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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
2851Chicken, broilers or fryers, back, meat only, cooked, fried
Poultry Products
0.119%
2852Chicken, ground, raw
Poultry Products
0.119%
2853Soup, vegetable, canned, low sodium, condensed
Soups, Sauces, and Gravies
0.119%
2854Beef, variety meats and by-products, thymus, raw
Beef Products
0.119%
2855Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
0.119%
2856Ice cream cone, chocolate covered, with nuts, flavors other than chocolate
Dairy and Egg Products
0.119%
2857Tomatoes, red, ripe, cooked, stewed
Vegetables and Vegetable Products
0.119%
2858Spices, pepper, black
Spices and Herbs
0.119%
2859Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
0.119%
2860Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
Legumes and Legume Products
0.119%
2861APPLEBEE'S, crunchy onion rings
Restaurant Foods
0.119%
2862Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted
Lamb, Veal, and Game Products
0.119%
2863POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
Fast Foods
0.119%
2864Sweet potato, cooked, baked in skin, flesh, without salt
Vegetables and Vegetable Products
0.119%
2865Quinoa, cooked
Cereal Grains and Pasta
0.119%
2866Sweet potato, cooked, baked in skin, flesh, with salt
Vegetables and Vegetable Products
0.119%
2867Taro, cooked, with salt
Vegetables and Vegetable Products
0.119%
2868Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted
Lamb, Veal, and Game Products
0.119%
2869Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
0.119%
2870POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Fast Foods
0.119%
2871Yardlong bean, raw
Vegetables and Vegetable Products
0.119%
2872Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
0.119%
2873Taro, cooked, without salt
Vegetables and Vegetable Products
0.119%
2874Restaurant, family style, spaghetti and meatballs
Restaurant Foods
0.119%
2875Brussels sprouts, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.119%
2876DENNY'S, spaghetti and meatballs
Restaurant Foods
0.119%
2877Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
Vegetables and Vegetable Products
0.119%
2878T.G.I. FRIDAY'S, french fries
Restaurant Foods
0.119%
2879Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
0.119%
2880Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
Poultry Products
0.119%

2851–2880 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov