NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
2851Veal, shoulder, blade chop, separable lean only, raw0.11
2852Chicken, broilers or fryers, back, meat only, cooked, fried0.11
2853Chicken, ground, raw0.11
2854Soup, vegetable, canned, low sodium, condensed0.11
2855Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw0.11
2856Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted0.11
2857Spices, pepper, black0.11
2858Ice cream cone, chocolate covered, with nuts, flavors other than chocolate0.11
2859Tomatoes, red, ripe, cooked, stewed0.11
2860Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)0.11
2861POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed0.11
2862Sweet potato, cooked, baked in skin, flesh, without salt0.11
2863Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted0.11
2864Taro, cooked, without salt0.11
2865APPLEBEE'S, crunchy onion rings0.11
2866Quinoa, cooked0.11
2867Sweet potato, cooked, baked in skin, flesh, with salt0.11
2868Taro, cooked, with salt0.11
2869Brussels sprouts, cooked, boiled, drained, with salt0.11
2870Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw0.11
2871Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted0.11
2872Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw0.11
2873Yardlong bean, raw0.11
2874POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed0.11
2875Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw0.11
2876Restaurant, family style, spaghetti and meatballs0.11
2877DENNY'S, spaghetti and meatballs0.11
2878Peas, green (includes baby and lesuer types), canned, drained solids, unprepared0.11
2879Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled0.11
2880Brussels sprouts, cooked, boiled, drained, without salt0.11

2851–2880 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov