Yardlong bean, raw
FDC ID: 169222
At a glance
Yardlong bean, raw is a low-calorie food in the Vegetables and Vegetable Products category, providing 47 kcal per 100g. Each 100g supplies 2.8g of protein, 0.4g of fat, 8.3g of carbohydrates. It is an especially good source of folate (16% of the Daily Value), magnesium (11% of the Daily Value), manganese (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
47
kcal
Protein
2.8
g
Total Fat
0.4
g
Total Carbohydrate
8.3
g
Nutrition profile of Yardlong bean, raw
Yardlong bean, raw provides about 47 kcal per 100g, a low energy density.
Key nutrients and what they do
- Folate 16%supports cell division, DNA synthesis and red blood cell formation
- Magnesium 11%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Manganese 9%supports bone formation and enzymes in carbohydrate/fat metabolism
- Thiamin 9%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Yardlong bean, raw
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 47 kcal | 13 kcal |
| Protein | 2.8 g | 0.8 g |
| Fat | 0.4 g | 0.1 g |
| Carbs | 8.3 g | 2.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 47 kcal | 2.4% | |
| Water | 87.85 g | — | |
| Protein | 2.80 g | 5.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.40 g | 0.5% | |
| Total Carbohydrate | 8.35 g | 3.0% | |
| Sodium | 4 mg | 0.2% | |
| Potassium | 240 mg | 5.1% | |
| Calcium | 50 mg | 3.8% | |
| Magnesium | 44 mg | 10.5% | |
| Phosphorus | 59 mg | 4.7% | |
| Iron | 0.47 mg | 2.6% | |
| Zinc | 0.37 mg | 3.4% | |
| Copper | 0.05 mg | 5.3% | |
| Manganese | 0.20 mg | 8.9% | |
| Selenium | 1.50 μg | 2.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 43 μgRAE | 4.8% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.11 mg | 8.9% | |
| Riboflavin | 0.11 mg | 8.5% | |
| Niacin | 0.41 mg | 2.6% | |
| Vitamin B6 | 0.02 mg | 1.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 62 μg | 15.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Yardlong bean, raw per 100g?
Yardlong bean, raw has 47 kcal (calories) per 100g.
What are the macros in Yardlong bean, raw?
Per 100g, Yardlong bean, raw provides 2.8g protein, 0.4g fat, 8.3g carbohydrates.
What vitamins and minerals does Yardlong bean, raw provide?
Per 100g, Yardlong bean, raw is a notable source of Folate (about 16% of the Daily Value), Magnesium (about 11% of the Daily Value).
Is Yardlong bean, raw low in calories?
Yes — Yardlong bean, raw has 47 kcal per 100g, while still providing Folate (about 16% of the Daily Value).
What is the source of this nutrition data for Yardlong bean, raw?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Vegetables and Vegetable Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)