Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
FDC ID: 174294
At a glance
Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) is a high-calorie food in the Legumes and Legume Products category, providing 588 kcal per 100g. Each 100g supplies 21.9g of protein, 49.5g of fat, 24.0g of carbohydrates. It is an especially good source of niacin (82% of the Daily Value), selenium (74% of the Daily Value), total fat (64% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
588
kcal
Protein
21.9
g
Total Fat
49.5
g
Total Carbohydrate
24.0
g
Dietary Fiber
5.7
g
Nutrition profile of Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) provides about 588 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Niacin 82%supports energy metabolism and skin/mucosal health
- Selenium 74%is part of antioxidant enzymes that protect cells from oxidation
- Copper 63%aids iron use and the formation of red blood cells and collagen
- Manganese 59%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on energy metabolism and muscle condition
- ✓people focused on antioxidants and aging care
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 588 kcal | 167 kcal |
| Protein | 21.9 g | 6.2 g |
| Fat | 49.5 g | 14.0 g |
| Carbs | 24.0 g | 6.8 g |
| Fiber | 5.7 g | 1.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 588 kcal | 29.4% | |
| Water | 1.55 g | — | |
| Protein | 21.93 g | 43.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 49.54 g | 63.5% | |
| Total Carbohydrate | 23.98 g | 8.7% | |
| Dietary Fiber | 5.70 g | 20.4% | |
| Sodium | 476 mg | 20.7% | |
| Potassium | 592 mg | 12.6% | |
| Calcium | 54 mg | 4.2% | |
| Magnesium | 179 mg | 42.6% | |
| Phosphorus | 335 mg | 26.8% | |
| Iron | 2.16 mg | 12.0% | |
| Zinc | 2.67 mg | 24.3% | |
| Copper | 0.57 mg | 63.4% | |
| Manganese | 1.36 mg | 59.2% | |
| Selenium | 40.40 μg | 73.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 5.94 mg | 39.6% | |
| Thiamin | 0.11 mg | 8.9% | |
| Riboflavin | 0.10 mg | 8.1% | |
| Niacin | 13.16 mg | 82.3% | |
| Vitamin B6 | 0.55 mg | 32.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 35 μg | 8.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) have?
Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 588 kcal (calories) per 100g.
How much protein, fat, and carbs are in Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)?
Per 100g, Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) provides 21.9g protein, 49.5g fat, 24.0g carbohydrates.
Is Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) a good source of protein?
Yes — Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) provides 21.9g of protein per 100g, which makes it a practical protein source.
What nutrients is Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) high in?
Per 100g, Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) is a notable source of Niacin (about 82% of the Daily Value), Selenium (about 74% of the Daily Value), Total Fat (about 64% of the Daily Value).
What is the source of this nutrition data for Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)