Ice cream cone, chocolate covered, with nuts, flavors other than chocolate
FDC ID: 172228
At a glance
Ice cream cone, chocolate covered, with nuts, flavors other than chocolate is a high-calorie food in the Dairy and Egg Products category, providing 354 kcal per 100g. Each 100g supplies 5.2g of protein, 21.9g of fat, 34.4g of carbohydrates. It is an especially good source of pantothenic acid (320% of the Daily Value), total fat (28% of the Daily Value), riboflavin (19% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
354
kcal
Protein
5.2
g
Total Fat
21.9
g
Total Carbohydrate
34.4
g
Dietary Fiber
1
g
Nutrition profile of Ice cream cone, chocolate covered, with nuts, flavors other than chocolate
Ice cream cone, chocolate covered, with nuts, flavors other than chocolate provides about 354 kcal per 100g, a high energy density. Nutritionally it is high in fat.
Key nutrients and what they do
- Riboflavin 19%supports fat and carbohydrate metabolism and skin/mucosal health
- Vitamin B12 15%is essential for red blood cell formation and nerve function
- Copper 14%aids iron use and the formation of red blood cells and collagen
- Protein 10%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 354 kcal | 100 kcal |
| Protein | 5.2 g | 1.5 g |
| Fat | 21.9 g | 6.2 g |
| Carbs | 34.4 g | 9.7 g |
| Fiber | 1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 354 kcal | 17.7% | |
| Water | 37.43 g | — | |
| Protein | 5.21 g | 10.4% | |
| Cholesterol | 21 mg | 7.0% | |
| Total Fat | 21.88 g | 28.1% | |
| Total Carbohydrate | 34.38 g | 12.5% | |
| Dietary Fiber | 1 g | 3.6% | |
| Sodium | 94 mg | 4.1% | |
| Potassium | 222 mg | 4.7% | |
| Calcium | 63 mg | 4.8% | |
| Magnesium | 29 mg | 6.9% | |
| Phosphorus | 108 mg | 8.6% | |
| Iron | 0 mg | 0.0% | |
| Zinc | 0.86 mg | 7.8% | |
| Copper | 0.13 mg | 14.2% | |
| Manganese | 0.19 mg | 8.4% | |
| Selenium | 2.60 μg | 4.7% | |
| Retinol | 31 μg | — | |
| Vitamin A | 32 μgRAE | 3.6% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.18 mg | 1.2% | |
| Thiamin | 0.11 mg | 9.0% | |
| Riboflavin | 0.25 mg | 19.4% | |
| Niacin | 0.83 mg | 5.2% | |
| Vitamin B6 | 0.05 mg | 2.7% | |
| Vitamin B12 | 0.36 μg | 15.0% | |
| Folate | 24 μg | 6.0% | |
| Pantothenic Acid | 16 mg | 320.0% | |
| Vitamin C | 1.10 mg | 1.2% |
Frequently Asked Questions
How many calories are in Ice cream cone, chocolate covered, with nuts, flavors other than chocolate per 100g?
Ice cream cone, chocolate covered, with nuts, flavors other than chocolate has 354 kcal (calories) per 100g.
What are the macros in Ice cream cone, chocolate covered, with nuts, flavors other than chocolate?
Per 100g, Ice cream cone, chocolate covered, with nuts, flavors other than chocolate provides 5.2g protein, 21.9g fat, 34.4g carbohydrates.
What vitamins and minerals does Ice cream cone, chocolate covered, with nuts, flavors other than chocolate provide?
Per 100g, Ice cream cone, chocolate covered, with nuts, flavors other than chocolate is a notable source of Pantothenic Acid (about 320% of the Daily Value), Total Fat (about 28% of the Daily Value), Riboflavin (about 19% of the Daily Value).
What is the source of this nutrition data for Ice cream cone, chocolate covered, with nuts, flavors other than chocolate?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)