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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
2881Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour
Poultry Products
0.119%
2882Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
Poultry Products
0.119%
2883POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Fast Foods
0.119%
2884Millet, cooked
Cereal Grains and Pasta
0.119%
2885Peanut butter, chunk style, without salt
Legumes and Legume Products
0.119%
2886Chicken, nuggets, white meat, precooked, frozen, not reheated
Meals, Entrees, and Side Dishes
0.119%
2887Potatoes, boiled, cooked in skin, flesh, without salt
Vegetables and Vegetable Products
0.119%
2888Pork, fresh, variety meats and by-products, leaf fat, raw
Pork Products
0.119%
2889Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.119%
2890Peanut butter, chunk style, with salt
Legumes and Legume Products
0.119%
2891Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
Vegetables and Vegetable Products
0.119%
2892Seeds, sunflower seed kernels from shell, dry roasted, with salt added
Nut and Seed Products
0.119%
2893Malabar spinach, cooked
Vegetables and Vegetable Products
0.119%
2894Seeds, sunflower seed kernels, dry roasted, without salt
Nut and Seed Products
0.119%
2895Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium
Legumes and Legume Products
0.119%
2896Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter
Poultry Products
0.119%
2897Potatoes, boiled, cooked in skin, flesh, with salt
Vegetables and Vegetable Products
0.119%
2898Seeds, sunflower seed kernels, dry roasted, with salt added
Nut and Seed Products
0.119%
2899Beans, kidney, red, mature seeds, canned, solids and liquids
Legumes and Legume Products
0.119%
2900Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water
Beverages
0.119%
2901Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
0.119%
2902Mollusks, oyster, eastern, farmed, raw
Finfish and Shellfish Products
0.119%
2903Sauce, hot chile, sriracha, CHA! BY TEXAS PETE
Soups, Sauces, and Gravies
0.119%
2904Soup, tomato, dry, mix, prepared with water
Soups, Sauces, and Gravies
0.119%
2905Jackfruit, raw
Fruits and Fruit Juices
0.119%
2906Cake, coffeecake, cheese
Baked Products
0.119%
2907Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
0.119%
2908Potatoes, baked, flesh, without salt
Vegetables and Vegetable Products
0.119%
2909Potatoes, baked, flesh, with salt
Vegetables and Vegetable Products
0.119%
2910Pork, fresh, variety meats and by-products, pancreas, raw
Pork Products
0.119%

2881–2910 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov