NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
2881Restaurant, family style, spaghetti and meatballs0.11
2882POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed0.11
2883Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour0.11
2884Pork, fresh, variety meats and by-products, leaf fat, raw0.11
2885Millet, cooked0.11
2886Chicken, nuggets, white meat, precooked, frozen, not reheated0.11
2887Potatoes, boiled, cooked in skin, flesh, without salt0.11
2888Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)0.11
2889Peanut butter, chunk style, with salt0.11
2890Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased0.11
2891Seeds, sunflower seed kernels from shell, dry roasted, with salt added0.11
2892Malabar spinach, cooked0.11
2893Seeds, sunflower seed kernels, dry roasted, without salt0.11
2894Beans, kidney, red, mature seeds, canned, solids and liquids0.11
2895Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium0.11
2896Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter0.11
2897Potatoes, boiled, cooked in skin, flesh, with salt0.11
2898Seeds, sunflower seed kernels, dry roasted, with salt added0.11
2899Peanut butter, chunk style, without salt0.11
2900Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water0.11
2901Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw0.11
2902Jackfruit, raw0.11
2903Soup, tomato, dry, mix, prepared with water0.11
2904Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled0.11
2905Cake, coffeecake, cheese0.11
2906Sauce, hot chile, sriracha, CHA! BY TEXAS PETE0.11
2907Potatoes, baked, flesh, without salt0.11
2908Potatoes, baked, flesh, with salt0.11
2909Pork, fresh, variety meats and by-products, pancreas, raw0.11
2910Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA0.11

2881–2910 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov