Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium
FDC ID: 175245
At a glance
Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium is a moderate-calorie food in the Legumes and Legume Products category, providing 81 kcal per 100g. Each 100g supplies 5.2g of protein, 0.4g of fat, 14.8g of carbohydrates. It is an especially good source of dietary fiber (19% of the Daily Value), copper (16% of the Daily Value), manganese (13% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
81
kcal
Protein
5.2
g
Total Fat
0.4
g
Total Carbohydrate
14.8
g
Dietary Fiber
5.3
g
Nutrition profile of Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium
Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium provides about 81 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Dietary Fiber 19%supports gut health and slows post-meal blood-sugar spikes
- Copper 16%aids iron use and the formation of red blood cells and collagen
- Manganese 13%supports bone formation and enzymes in carbohydrate/fat metabolism
- Protein 10%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 81 kcal | 23 kcal |
| Protein | 5.2 g | 1.5 g |
| Fat | 0.4 g | 0.1 g |
| Carbs | 14.8 g | 4.2 g |
| Fiber | 5.3 g | 1.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 81 kcal | 4.1% | |
| Water | 77.96 g | — | |
| Protein | 5.22 g | 10.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.36 g | 0.5% | |
| Total Carbohydrate | 14.83 g | 5.4% | |
| Dietary Fiber | 5.30 g | 18.9% | |
| Sodium | 117 mg | 5.1% | |
| Potassium | 260 mg | 5.5% | |
| Calcium | 29 mg | 2.2% | |
| Magnesium | 30 mg | 7.1% | |
| Phosphorus | 106 mg | 8.5% | |
| Iron | 1.25 mg | 6.9% | |
| Zinc | 0.62 mg | 5.6% | |
| Copper | 0.15 mg | 16.3% | |
| Manganese | 0.29 mg | 12.7% | |
| Selenium | 1.10 μg | 2.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.02 mg | 0.1% | |
| Thiamin | 0.11 mg | 8.8% | |
| Riboflavin | 0.07 mg | 5.2% | |
| Niacin | 0.49 mg | 3.1% | |
| Vitamin B6 | 0.08 mg | 4.7% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 26 μg | 6.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 4.10 mg | 4.6% |
Frequently Asked Questions
How many calories are in Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium per 100g?
Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium has 81 kcal (calories) per 100g.
What are the macros in Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium?
Per 100g, Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium provides 5.2g protein, 0.4g fat, 14.8g carbohydrates.
What vitamins and minerals does Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium provide?
Per 100g, Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium is a notable source of Dietary Fiber (about 19% of the Daily Value), Copper (about 16% of the Daily Value), Manganese (about 13% of the Daily Value).
What is the source of this nutrition data for Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)