Potatoes, boiled, cooked in skin, flesh, without salt
FDC ID: 170438
At a glance
Potatoes, boiled, cooked in skin, flesh, without salt is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 87 kcal per 100g. Each 100g supplies 1.9g of protein, 0.1g of fat, 20.1g of carbohydrates. It is an especially good source of copper (21% of the Daily Value), vitamin b6 (18% of the Daily Value), niacin (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
87
kcal
Protein
1.9
g
Total Fat
0.1
g
Total Carbohydrate
20.1
g
Dietary Fiber
1.8
g
Nutrition profile of Potatoes, boiled, cooked in skin, flesh, without salt
Potatoes, boiled, cooked in skin, flesh, without salt provides about 87 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 21%aids iron use and the formation of red blood cells and collagen
- Niacin 9%supports energy metabolism and skin/mucosal health
- Thiamin 9%helps convert carbohydrates into energy and supports nerve function
- Potassium 8%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 87 kcal | 25 kcal |
| Protein | 1.9 g | 0.5 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 20.1 g | 5.7 g |
| Fiber | 1.8 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 87 kcal | 4.4% | |
| Water | 76.98 g | — | |
| Protein | 1.87 g | 3.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.10 g | 0.1% | |
| Total Carbohydrate | 20.13 g | 7.3% | |
| Dietary Fiber | 1.80 g | 6.4% | |
| Sodium | 4 mg | 0.2% | |
| Potassium | 379 mg | 8.1% | |
| Calcium | 5 mg | 0.4% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 44 mg | 3.5% | |
| Iron | 0.31 mg | 1.7% | |
| Zinc | 0.30 mg | 2.7% | |
| Copper | 0.19 mg | 20.9% | |
| Manganese | 0.14 mg | 6.0% | |
| Selenium | 0.30 μg | 0.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.01 mg | 0.1% | |
| Thiamin | 0.11 mg | 8.8% | |
| Riboflavin | 0.02 mg | 1.5% | |
| Niacin | 1.44 mg | 9.0% | |
| Vitamin B6 | 0.30 mg | 17.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 10 μg | 2.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.20 mg | 2.4% |
Frequently Asked Questions
How many calories does 100g of Potatoes, boiled, cooked in skin, flesh, without salt have?
Potatoes, boiled, cooked in skin, flesh, without salt has 87 kcal (calories) per 100g.
How much protein, fat, and carbs are in Potatoes, boiled, cooked in skin, flesh, without salt?
Per 100g, Potatoes, boiled, cooked in skin, flesh, without salt provides 1.9g protein, 0.1g fat, 20.1g carbohydrates.
What nutrients is Potatoes, boiled, cooked in skin, flesh, without salt high in?
Per 100g, Potatoes, boiled, cooked in skin, flesh, without salt is a notable source of Copper (about 21% of the Daily Value), Vitamin B6 (about 18% of the Daily Value).
What is the source of this nutrition data for Potatoes, boiled, cooked in skin, flesh, without salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)