Potatoes, baked, flesh, with salt
FDC ID: 170112
At a glance
Potatoes, baked, flesh, with salt is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 93 kcal per 100g. Each 100g supplies 2.0g of protein, 0.1g of fat, 21.6g of carbohydrates. It is an especially good source of copper (24% of the Daily Value), vitamin b6 (18% of the Daily Value), sodium (11% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
93
kcal
Protein
2.0
g
Total Fat
0.1
g
Total Carbohydrate
21.6
g
Dietary Fiber
1.5
g
Nutrition profile of Potatoes, baked, flesh, with salt
Potatoes, baked, flesh, with salt provides about 93 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 24%aids iron use and the formation of red blood cells and collagen
- Thiamin 9%helps convert carbohydrates into energy and supports nerve function
- Niacin 9%supports energy metabolism and skin/mucosal health
- Potassium 8%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 93 kcal | 26 kcal |
| Protein | 2.0 g | 0.6 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 21.6 g | 6.1 g |
| Fiber | 1.5 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 93 kcal | 4.7% | |
| Water | 75.42 g | — | |
| Protein | 1.96 g | 3.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.10 g | 0.1% | |
| Total Carbohydrate | 21.55 g | 7.8% | |
| Dietary Fiber | 1.50 g | 5.4% | |
| Sodium | 241 mg | 10.5% | |
| Potassium | 391 mg | 8.3% | |
| Calcium | 5 mg | 0.4% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 50 mg | 4.0% | |
| Iron | 0.35 mg | 1.9% | |
| Zinc | 0.29 mg | 2.6% | |
| Copper | 0.21 mg | 23.9% | |
| Manganese | 0.16 mg | 7.0% | |
| Selenium | 0.30 μg | 0.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.04 mg | 0.3% | |
| Thiamin | 0.10 mg | 8.8% | |
| Riboflavin | 0.02 mg | 1.6% | |
| Niacin | 1.40 mg | 8.7% | |
| Vitamin B6 | 0.30 mg | 17.7% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.30 mg | 0.3% |
Frequently Asked Questions
How many calories are in Potatoes, baked, flesh, with salt per 100g?
Potatoes, baked, flesh, with salt has 93 kcal (calories) per 100g.
What are the macros in Potatoes, baked, flesh, with salt?
Per 100g, Potatoes, baked, flesh, with salt provides 2.0g protein, 0.1g fat, 21.6g carbohydrates.
What vitamins and minerals does Potatoes, baked, flesh, with salt provide?
Per 100g, Potatoes, baked, flesh, with salt is a notable source of Copper (about 24% of the Daily Value), Vitamin B6 (about 18% of the Daily Value).
What is the source of this nutrition data for Potatoes, baked, flesh, with salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)