Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour
FDC ID: 171471
At a glance
Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour is a high-calorie food in the Poultry Products category, providing 331 kcal per 100g. Each 100g supplies 27.8g of protein, 20.7g of fat, 6.5g of carbohydrates. It is an especially good source of pantothenic acid (140% of the Daily Value), protein (56% of the Daily Value), niacin (46% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
331
kcal
Protein
27.8
g
Total Fat
20.7
g
Total Carbohydrate
6.5
g
Nutrition profile of Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour
Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour provides about 331 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Protein 56%builds and repairs muscle, organs, enzymes and hormones
- Niacin 46%supports energy metabolism and skin/mucosal health
- Selenium 43%is part of antioxidant enzymes that protect cells from oxidation
- Zinc 23%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 331 kcal | 94 kcal | 281 kcal | 374 kcal |
| Protein | 27.8 g | 7.9 g | 23.6 g | 31.4 g |
| Fat | 20.7 g | 5.9 g | 17.6 g | 23.4 g |
| Carbs | 6.5 g | 1.8 g | 5.5 g | 7.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 331 kcal | 16.6% | |
| Water | 43.96 g | — | |
| Protein | 27.79 g | 55.6% | |
| Cholesterol | 89 mg | 29.7% | |
| Total Fat | 20.74 g | 26.6% | |
| Total Carbohydrate | 6.50 g | 2.4% | |
| Sodium | 90 mg | 3.9% | |
| Potassium | 226 mg | 4.8% | |
| Calcium | 24 mg | 1.8% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 166 mg | 13.3% | |
| Iron | 1.62 mg | 9.0% | |
| Zinc | 2.47 mg | 22.5% | |
| Copper | 0.09 mg | 10.1% | |
| Manganese | 0.05 mg | 2.2% | |
| Selenium | 23.70 μg | 43.1% | |
| Retinol | 37 μg | — | |
| Vitamin A | 37 μgRAE | 4.1% | |
| Thiamin | 0.11 mg | 8.9% | |
| Riboflavin | 0.24 mg | 18.2% | |
| Niacin | 7.30 mg | 45.6% | |
| Vitamin B6 | 0.30 mg | 17.6% | |
| Vitamin B12 | 0.28 μg | 11.7% | |
| Folate | 15 μg | 3.8% | |
| Pantothenic Acid | 7 mg | 140.0% |
Frequently Asked Questions
How many calories does 100g of Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour have?
Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour has 331 kcal (calories) per 100g.
How much protein, fat, and carbs are in Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour?
Per 100g, Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour provides 27.8g protein, 20.7g fat, 6.5g carbohydrates.
How many calories are in 3 oz of Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour?
A 3 oz (85g) serving of Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour has about 281 kcal and 23.6g of protein, converted from the per-100g USDA values.
Is Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour a good source of protein?
Yes — Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour provides 27.8g of protein per 100g, which makes it a practical protein source.
What nutrients is Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour high in?
Per 100g, Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour is a notable source of Pantothenic Acid (about 140% of the Daily Value), Protein (about 56% of the Daily Value), Niacin (about 46% of the Daily Value).
What is the source of this nutrition data for Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)