Chicken, nuggets, white meat, precooked, frozen, not reheated
FDC ID: 172112
At a glance
Chicken, nuggets, white meat, precooked, frozen, not reheated is a calorie-dense food in the Meals, Entrees, and Side Dishes category, providing 261 kcal per 100g. Each 100g supplies 14.4g of protein, 15.4g of fat, 16.2g of carbohydrates. It is an especially good source of niacin (42% of the Daily Value), selenium (31% of the Daily Value), protein (29% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
261
kcal
Protein
14.4
g
Total Fat
15.4
g
Total Carbohydrate
16.2
g
Dietary Fiber
0.7
g
Nutrition profile of Chicken, nuggets, white meat, precooked, frozen, not reheated
Chicken, nuggets, white meat, precooked, frozen, not reheated provides about 261 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Niacin 42%supports energy metabolism and skin/mucosal health
- Selenium 31%is part of antioxidant enzymes that protect cells from oxidation
- Protein 29%builds and repairs muscle, organs, enzymes and hormones
- Manganese 20%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Chicken, nuggets, white meat, precooked, frozen, not reheated
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 261 kcal | 74 kcal |
| Protein | 14.4 g | 4.1 g |
| Fat | 15.4 g | 4.4 g |
| Carbs | 16.2 g | 4.6 g |
| Fiber | 0.7 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Meals, Entrees, and Side Dishes Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 261 kcal | 13.1% | |
| Water | 51.90 g | — | |
| Protein | 14.36 g | 28.7% | |
| Cholesterol | 34 mg | 11.3% | |
| Total Fat | 15.42 g | 19.8% | |
| Total Carbohydrate | 16.24 g | 5.9% | |
| Dietary Fiber | 0.70 g | 2.5% | |
| Sodium | 538 mg | 23.4% | |
| Potassium | 281 mg | 6.0% | |
| Calcium | 38 mg | 2.9% | |
| Magnesium | 35 mg | 8.3% | |
| Phosphorus | 213 mg | 17.0% | |
| Iron | 1.43 mg | 7.9% | |
| Zinc | 0.75 mg | 6.8% | |
| Copper | 0.14 mg | 15.4% | |
| Manganese | 0.46 mg | 20.0% | |
| Selenium | 17 μg | 30.9% | |
| Retinol | 16 μg | — | |
| Vitamin A | 16 μgRAE | 1.8% | |
| Vitamin E | 1.18 mg | 7.9% | |
| Thiamin | 0.11 mg | 8.8% | |
| Riboflavin | 0.06 mg | 4.2% | |
| Niacin | 6.74 mg | 42.1% | |
| Vitamin B6 | 0.33 mg | 19.5% | |
| Vitamin B12 | 0.23 μg | 9.6% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 10 mg | 11.1% |
Frequently Asked Questions
How many calories are in Chicken, nuggets, white meat, precooked, frozen, not reheated per 100g?
Chicken, nuggets, white meat, precooked, frozen, not reheated has 261 kcal (calories) per 100g.
What are the macros in Chicken, nuggets, white meat, precooked, frozen, not reheated?
Per 100g, Chicken, nuggets, white meat, precooked, frozen, not reheated provides 14.4g protein, 15.4g fat, 16.2g carbohydrates.
What vitamins and minerals does Chicken, nuggets, white meat, precooked, frozen, not reheated provide?
Per 100g, Chicken, nuggets, white meat, precooked, frozen, not reheated is a notable source of Niacin (about 42% of the Daily Value), Selenium (about 31% of the Daily Value), Protein (about 29% of the Daily Value).
What is the source of this nutrition data for Chicken, nuggets, white meat, precooked, frozen, not reheated?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Meals, Entrees, and Side Dishes
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)