NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
2911Pork, fresh, variety meats and by-products, pancreas, raw0.11
2912Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA0.11
2913Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw0.1
2914Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed0.1
2915Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted0.1
2916Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised0.1
2917Fast Foods, Fried Chicken, Skin and breading from all pieces0.1
2918Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw0.1
2919Chicken pot pie, frozen entree, prepared0.1
2920Fast Foods, Fried Chicken, Breast, meat and skin and breading0.1
2921Snacks, popcorn, air-popped0.1
2922Restaurant, Latino, chicken and rice, entree, prepared0.1
2923Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt0.1
2924Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised0.1
2925Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted0.1
2926Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt0.1
2927APPLEBEE'S, french fries0.1
2928Brussels sprouts, frozen, cooked, boiled, drained, without salt0.1
2929Candies, caramels0.1
2930APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu0.1
2931Pizza, cheese topping, thin crust, frozen, cooked0.1
2932Brussels sprouts, frozen, cooked, boiled, drained, with salt0.1
2933Restaurant, family style, fried mozzarella sticks0.1
2934Veal, shoulder, blade chop, separable lean and fat, cooked, grilled0.1
2935CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta0.1
2936Salami, cooked, beef0.1
2937Corn, sweet, yellow, frozen, kernels on cob, unprepared0.1
2938DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked0.1
2939Corn, sweet, white, frozen, kernels on cob, unprepared0.1
2940Spelt, cooked0.1

2911–2940 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov