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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
2911Pork, fresh, variety meats and by-products, pancreas, raw
Pork Products
0.119%
2912Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA
Baby Foods
0.119%
2913Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
0.19%
2914Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Fast Foods
0.19%
2915Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted
Baby Foods
0.19%
2916Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
0.19%
2917Fast Foods, Fried Chicken, Skin and breading from all pieces
Fast Foods
0.19%
2918Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
0.19%
2919Chicken pot pie, frozen entree, prepared
Meals, Entrees, and Side Dishes
0.19%
2920Fast Foods, Fried Chicken, Breast, meat and skin and breading
Fast Foods
0.19%
2921Snacks, popcorn, air-popped
Snacks
0.19%
2922Restaurant, Latino, chicken and rice, entree, prepared
Restaurant Foods
0.19%
2923Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
Breakfast Cereals
0.19%
2924Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
0.19%
2925Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted
Baby Foods
0.19%
2926Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
Breakfast Cereals
0.19%
2927APPLEBEE'S, french fries
Restaurant Foods
0.19%
2928Brussels sprouts, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.19%
2929Candies, caramels
Sweets
0.19%
2930APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
Restaurant Foods
0.19%
2931Pizza, cheese topping, thin crust, frozen, cooked
Fast Foods
0.19%
2932Brussels sprouts, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.19%
2933Restaurant, family style, fried mozzarella sticks
Restaurant Foods
0.19%
2934Veal, shoulder, blade chop, separable lean and fat, cooked, grilled
Lamb, Veal, and Game Products
0.19%
2935CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
Restaurant Foods
0.19%
2936Salami, cooked, beef
Sausages and Luncheon Meats
0.19%
2937Corn, sweet, yellow, frozen, kernels on cob, unprepared
Vegetables and Vegetable Products
0.19%
2938DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
Fast Foods
0.19%
2939Corn, sweet, white, frozen, kernels on cob, unprepared
Vegetables and Vegetable Products
0.19%
2940Spelt, cooked
Cereal Grains and Pasta
0.19%

2911–2940 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov