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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

  1. NutriDB
  2. Breakfast Cereals
  3. Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt

Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt

FDC ID: 171673

Breakfast Cereals

At a glance

Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt is a moderate-calorie food in the Breakfast Cereals category, providing 65 kcal per 100g. Each 100g supplies 1.2g of protein, 0.4g of fat, 13.9g of carbohydrates. It is an especially good source of pantothenic acid (280% of the Daily Value), sodium (10% of the Daily Value), thiamin (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

65

kcal

Protein

1.2

g

Total Fat

0.4

g

Total Carbohydrate

13.9

g

Dietary Fiber

0.7

g

Nutrition profile of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt

Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provides about 65 kcal per 100g, a moderate energy density.

Key nutrients and what they do

  • Thiamin 9%helps convert carbohydrates into energy and supports nerve function
  • Folate 7%supports cell division, DNA synthesis and red blood cell formation
  • Selenium 5%is part of antioxidant enzymes that protect cells from oxidation
  • Niacin 5%supports energy metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

  • !It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

Products & books related to Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)
Calories65 kcal18 kcal
Protein1.2 g0.3 g
Fat0.4 g0.1 g
Carbs13.9 g3.9 g
Fiber0.7 g0.2 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Breakfast Cereals Rankings

🥩 Breakfast Cereals Protein🩸 Breakfast Cereals Iron🦴 Breakfast Cereals Calcium🍊 Breakfast Cereals Vitamin C🌾 Breakfast Cereals Dietary Fiber⚡ Breakfast Cereals Potassium👁️ Breakfast Cereals Vitamin A💪 Breakfast Cereals MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy65 kcal
3.3%
Water84.36 g—
Protein1.23 g
2.5%
Cholesterol0 mg
0.0%
Total Fat0.39 g
0.5%
Total Carbohydrate13.86 g
5.0%
Dietary Fiber0.70 g
2.5%
Sodium223 mg
9.7%
Potassium22 mg
0.5%
Calcium1 mg
0.1%
Magnesium5 mg
1.2%
Phosphorus14 mg
1.1%
Iron0.57 mg
3.2%
Zinc0.14 mg
1.3%
Copper0 mg
0.0%
Manganese0.04 mg
1.6%
Selenium2.70 μg
4.9%
Retinol0 μg—
Vitamin A0 μgRAE
0.0%
Vitamin D0 μg
0.0%
Vitamin E0.02 mg
0.1%
Thiamin0.10 mg
8.6%
Riboflavin0.06 mg
4.5%
Niacin0.76 mg
4.8%
Vitamin B60.04 mg
2.1%
Vitamin B120 μg
0.0%
Folate27 μg
6.8%
Pantothenic Acid14 mg
280.0%
Vitamin C0 mg
0.0%

Frequently Asked Questions

How many calories does 100g of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have?

Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt has 65 kcal (calories) per 100g.

How much protein, fat, and carbs are in Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt?

Per 100g, Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provides 1.2g protein, 0.4g fat, 13.9g carbohydrates.

What nutrients is Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt high in?

Per 100g, Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt is a notable source of Pantothenic Acid (about 280% of the Daily Value).

What is the source of this nutrition data for Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt?

These per-100g values come from USDA FoodData Central (public domain).

More foods in Breakfast Cereals

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeMillet, puffedCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roastedCereals ready-to-eat, frosted oat cereal with marshmallowsCereals ready-to-eat, WEETABIX whole grain cerealCereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & PecanCereals ready-to-eat, ALPENCereals ready-to-eat, FAMILIACereals ready-to-eat, wheat and bran, presweetened with nuts and fruitsCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almondsCereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)