Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
FDC ID: 171672
At a glance
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt is a moderate-calorie food in the Breakfast Cereals category, providing 65 kcal per 100g. Each 100g supplies 1.2g of protein, 0.4g of fat, 13.9g of carbohydrates. It is an especially good source of pantothenic acid (280% of the Daily Value), thiamin (9% of the Daily Value), folate (7% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
65
kcal
Protein
1.2
g
Total Fat
0.4
g
Total Carbohydrate
13.9
g
Dietary Fiber
0.7
g
Nutrition profile of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt provides about 65 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Thiamin 9%helps convert carbohydrates into energy and supports nerve function
- Folate 7%supports cell division, DNA synthesis and red blood cell formation
- Selenium 5%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 5%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 65 kcal | 18 kcal |
| Protein | 1.2 g | 0.3 g |
| Fat | 0.4 g | 0.1 g |
| Carbs | 13.9 g | 3.9 g |
| Fiber | 0.7 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 65 kcal | 3.3% | |
| Water | 84.36 g | — | |
| Protein | 1.23 g | 2.5% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.39 g | 0.5% | |
| Total Carbohydrate | 13.86 g | 5.0% | |
| Dietary Fiber | 0.70 g | 2.5% | |
| Sodium | 2 mg | 0.1% | |
| Potassium | 22 mg | 0.5% | |
| Calcium | 1 mg | 0.1% | |
| Magnesium | 5 mg | 1.2% | |
| Phosphorus | 14 mg | 1.1% | |
| Iron | 0.57 mg | 3.2% | |
| Zinc | 0.14 mg | 1.3% | |
| Copper | 0 mg | 0.0% | |
| Manganese | 0.04 mg | 1.6% | |
| Selenium | 2.70 μg | 4.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.02 mg | 0.1% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.10 mg | 8.6% | |
| Riboflavin | 0.06 mg | 4.5% | |
| Niacin | 0.76 mg | 4.8% | |
| Vitamin B6 | 0.04 mg | 2.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 27 μg | 6.8% | |
| Pantothenic Acid | 14 mg | 280.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt per 100g?
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt has 65 kcal (calories) per 100g.
What are the macros in Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt?
Per 100g, Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt provides 1.2g protein, 0.4g fat, 13.9g carbohydrates.
What vitamins and minerals does Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt provide?
Per 100g, Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt is a notable source of Pantothenic Acid (about 280% of the Daily Value).
What is the source of this nutrition data for Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)