Pork, fresh, variety meats and by-products, pancreas, raw

Name: Pork, fresh, variety meats and by-products, pancreas, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 168273

Pork Products

At a glance

Pork, fresh, variety meats and by-products, pancreas, raw is a calorie-dense food in the Pork Products category, providing 199 kcal per 100g. Each 100g supplies 18.6g of protein, 13.2g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (683% of the Daily Value), selenium (74% of the Daily Value), cholesterol (64% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

199

kcal

Protein

18.6

Total Fat

13.2

Total Carbohydrate

Dietary Fiber

Nutrition profile of Pork, fresh, variety meats and by-products, pancreas, raw

Pork, fresh, variety meats and by-products, pancreas, raw provides about 199 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Vitamin B12 683%is essential for red blood cell formation and nerve function
Selenium 74%is part of antioxidant enzymes that protect cells from oxidation
Protein 37%builds and repairs muscle, organs, enzymes and hormones
Riboflavin 35%supports fat and carbohydrate metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on plant-based diets or concerned about anemia
✓people building muscle or aiming to preserve muscle mass with age
✓people focused on skin and mucosal condition

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	199 kcal	56 kcal	169 kcal	225 kcal
Protein	18.6 g	5.3 g	15.8 g	21.0 g
Fat	13.2 g	3.8 g	11.3 g	15.0 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Pork Products Rankings

🥩 Pork Products Protein 🩸 Pork Products Iron 🦴 Pork Products Calcium 🍊 Pork Products Vitamin C 🌾 Pork Products Dietary Fiber ⚡ Pork Products Potassium 👁️ Pork Products Vitamin A 💪 Pork Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	199 kcal	10.0%
Water	67.18 g	—
Protein	18.56 g	37.1%
Cholesterol	193 mg	64.3%
Total Fat	13.24 g	17.0%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	44 mg	1.9%
Potassium	197 mg	4.2%
Calcium	11 mg	0.8%
Magnesium	17 mg	4.0%
Phosphorus	234 mg	18.7%
Iron	2.13 mg	11.8%
Zinc	2.62 mg	23.8%
Copper	0.09 mg	10.0%
Manganese	0.16 mg	6.8%
Selenium	40.80 μg	74.2%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Thiamin	0.10 mg	8.8%
Riboflavin	0.46 mg	35.4%
Niacin	3.45 mg	21.6%
Vitamin B6	0.46 mg	27.1%
Vitamin B12	16.40 μg	683.3%
Folate	3 μg	0.8%
Pantothenic Acid	0 mg	0.0%

Frequently Asked Questions

How many calories does 100g of Pork, fresh, variety meats and by-products, pancreas, raw have?

Pork, fresh, variety meats and by-products, pancreas, raw has 199 kcal (calories) per 100g.

How much protein, fat, and carbs are in Pork, fresh, variety meats and by-products, pancreas, raw?

Per 100g, Pork, fresh, variety meats and by-products, pancreas, raw provides 18.6g protein, 13.2g fat, 0g carbohydrates.

How many calories are in 3 oz of Pork, fresh, variety meats and by-products, pancreas, raw?

A 3 oz (85g) serving of Pork, fresh, variety meats and by-products, pancreas, raw has about 169 kcal and 15.8g of protein, converted from the per-100g USDA values.

Is Pork, fresh, variety meats and by-products, pancreas, raw a good source of protein?

Yes — Pork, fresh, variety meats and by-products, pancreas, raw provides 18.6g of protein per 100g, which makes it a practical protein source.

What nutrients is Pork, fresh, variety meats and by-products, pancreas, raw high in?

Per 100g, Pork, fresh, variety meats and by-products, pancreas, raw is a notable source of Vitamin B12 (about 683% of the Daily Value), Selenium (about 74% of the Daily Value), Cholesterol (about 64% of the Daily Value).

What is the source of this nutrition data for Pork, fresh, variety meats and by-products, pancreas, raw?

These per-100g values come from USDA FoodData Central (public domain).

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