Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
FDC ID: 170356
At a glance
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed is a calorie-dense food in the Fast Foods category, providing 153 kcal per 100g. Each 100g supplies 27.9g of protein, 4.5g of fat, 0g of carbohydrates. It is an especially good source of selenium (62% of the Daily Value), niacin (56% of the Daily Value), protein (56% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
153
kcal
Protein
27.9
g
Total Fat
4.5
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed provides about 153 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 62%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 56%supports energy metabolism and skin/mucosal health
- Protein 56%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 19%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 153 kcal | 43 kcal |
| Protein | 27.9 g | 7.9 g |
| Fat | 4.5 g | 1.3 g |
| Carbs | 0 g | 0 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 153 kcal | 7.7% | |
| Water | 65.61 g | — | |
| Protein | 27.93 g | 55.9% | |
| Cholesterol | 97 mg | 32.3% | |
| Total Fat | 4.54 g | 5.8% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 512 mg | 22.3% | |
| Potassium | 306 mg | 6.5% | |
| Calcium | 23 mg | 1.8% | |
| Magnesium | 28 mg | 6.7% | |
| Phosphorus | 237 mg | 19.0% | |
| Iron | 0.54 mg | 3.0% | |
| Zinc | 0.97 mg | 8.8% | |
| Copper | 0.06 mg | 6.4% | |
| Manganese | 0.04 mg | 1.6% | |
| Selenium | 34.10 μg | 62.0% | |
| Retinol | 4 μg | — | |
| Vitamin A | 4 μgRAE | 0.4% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.27 mg | 1.8% | |
| Thiamin | 0.10 mg | 8.7% | |
| Riboflavin | 0.23 mg | 17.8% | |
| Niacin | 9.03 mg | 56.4% | |
| Vitamin B6 | 0.33 mg | 19.1% | |
| Vitamin B12 | 0.30 μg | 12.5% | |
| Folate | 12 μg | 3.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed per 100g?
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed has 153 kcal (calories) per 100g.
What are the macros in Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed?
Per 100g, Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed provides 27.9g protein, 4.5g fat, 0g carbohydrates.
Is Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed high in protein?
Yes — Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed provides 27.9g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed provide?
Per 100g, Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed is a notable source of Selenium (about 62% of the Daily Value), Niacin (about 56% of the Daily Value), Protein (about 56% of the Daily Value).
What is the source of this nutrition data for Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)