Salami, cooked, beef
FDC ID: 172935
At a glance
Salami, cooked, beef is a calorie-dense food in the Sausages and Luncheon Meats category, providing 261 kcal per 100g. Each 100g supplies 12.6g of protein, 22.2g of fat, 1.9g of carbohydrates. It is an especially good source of vitamin b12 (128% of the Daily Value), sodium (50% of the Daily Value), total fat (29% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
261
kcal
Protein
12.6
g
Total Fat
22.2
g
Total Carbohydrate
1.9
g
Dietary Fiber
0
g
Nutrition profile of Salami, cooked, beef
Salami, cooked, beef provides about 261 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 128%is essential for red blood cell formation and nerve function
- Selenium 27%is part of antioxidant enzymes that protect cells from oxidation
- Protein 25%builds and repairs muscle, organs, enzymes and hormones
- Copper 21%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 2.9g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 261 kcal | 74 kcal | 222 kcal | 295 kcal |
| Protein | 12.6 g | 3.6 g | 10.7 g | 14.2 g |
| Fat | 22.2 g | 6.3 g | 18.9 g | 25.1 g |
| Carbs | 1.9 g | 0.5 g | 1.6 g | 2.1 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 261 kcal | 13.1% | |
| Water | 60 g | — | |
| Protein | 12.60 g | 25.2% | |
| Cholesterol | 71 mg | 23.7% | |
| Total Fat | 22.20 g | 28.5% | |
| Total Carbohydrate | 1.90 g | 0.7% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1140 mg | 49.6% | |
| Potassium | 188 mg | 4.0% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 13 mg | 3.1% | |
| Phosphorus | 205 mg | 16.4% | |
| Iron | 2.20 mg | 12.2% | |
| Zinc | 1.77 mg | 16.1% | |
| Copper | 0.19 mg | 21.1% | |
| Manganese | 0.05 mg | 2.0% | |
| Selenium | 14.60 μg | 26.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 1.20 μg | 6.0% | |
| Vitamin E | 0.19 mg | 1.3% | |
| Thiamin | 0.10 mg | 8.6% | |
| Riboflavin | 0.19 mg | 14.5% | |
| Niacin | 3.24 mg | 20.2% | |
| Vitamin B6 | 0.18 mg | 10.6% | |
| Vitamin B12 | 3.06 μg | 127.5% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.30 mg | 1.4% |
Frequently Asked Questions
How many calories does 100g of Salami, cooked, beef have?
Salami, cooked, beef has 261 kcal (calories) per 100g.
How much protein, fat, and carbs are in Salami, cooked, beef?
Per 100g, Salami, cooked, beef provides 12.6g protein, 22.2g fat, 1.9g carbohydrates.
How many calories are in 3 oz of Salami, cooked, beef?
A 3 oz (85g) serving of Salami, cooked, beef has about 222 kcal and 10.7g of protein, converted from the per-100g USDA values.
What nutrients is Salami, cooked, beef high in?
Per 100g, Salami, cooked, beef is a notable source of Vitamin B12 (about 128% of the Daily Value), Total Fat (about 29% of the Daily Value), Selenium (about 27% of the Daily Value).
Is Salami, cooked, beef high in sodium?
Salami, cooked, beef contains 1140mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Salami, cooked, beef?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)