Candies, caramels
FDC ID: 167974
At a glance
Candies, caramels is a high-calorie food in the Sweets category, providing 382 kcal per 100g. Each 100g supplies 4.6g of protein, 8.1g of fat, 77g of carbohydrates. It is an especially good source of total carbohydrate (28% of the Daily Value), riboflavin (20% of the Daily Value), energy (19% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
382
kcal
Protein
4.6
g
Total Fat
8.1
g
Total Carbohydrate
77
g
Dietary Fiber
0
g
Nutrition profile of Candies, caramels
Candies, caramels provides about 382 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Riboflavin 20%supports fat and carbohydrate metabolism and skin/mucosal health
- Vitamin B12 13%is essential for red blood cell formation and nerve function
- Calcium 11%is the main mineral in bones and teeth and aids muscle and nerve function
- Protein 9%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 382 kcal | 108 kcal |
| Protein | 4.6 g | 1.3 g |
| Fat | 8.1 g | 2.3 g |
| Carbs | 77 g | 21.8 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 382 kcal | 19.1% | |
| Water | 8.50 g | — | |
| Protein | 4.60 g | 9.2% | |
| Cholesterol | 7 mg | 2.3% | |
| Total Fat | 8.10 g | 10.4% | |
| Total Carbohydrate | 77 g | 28.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 245 mg | 10.7% | |
| Potassium | 214 mg | 4.6% | |
| Calcium | 138 mg | 10.6% | |
| Magnesium | 17 mg | 4.0% | |
| Phosphorus | 114 mg | 9.1% | |
| Iron | 0.14 mg | 0.8% | |
| Zinc | 0.44 mg | 4.0% | |
| Copper | 0.02 mg | 2.0% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 1.80 μg | 3.3% | |
| Retinol | 11 μg | — | |
| Vitamin A | 12 μgRAE | 1.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.46 mg | 3.1% | |
| Thiamin | 0.10 mg | 8.6% | |
| Riboflavin | 0.26 mg | 19.7% | |
| Niacin | 0.15 mg | 0.9% | |
| Vitamin B6 | 0.06 mg | 3.3% | |
| Vitamin B12 | 0.30 μg | 12.5% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.80 mg | 2.0% |
Frequently Asked Questions
How many calories are in Candies, caramels per 100g?
Candies, caramels has 382 kcal (calories) per 100g.
What are the macros in Candies, caramels?
Per 100g, Candies, caramels provides 4.6g protein, 8.1g fat, 77g carbohydrates.
What vitamins and minerals does Candies, caramels provide?
Per 100g, Candies, caramels is a notable source of Total Carbohydrate (about 28% of the Daily Value), Riboflavin (about 20% of the Daily Value), Energy (about 19% of the Daily Value).
What is the source of this nutrition data for Candies, caramels?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)