Pizza, cheese topping, thin crust, frozen, cooked
FDC ID: 170373
At a glance
Pizza, cheese topping, thin crust, frozen, cooked is a calorie-dense food in the Fast Foods category, providing 263 kcal per 100g. Each 100g supplies 11.9g of protein, 11.1g of fat, 28.8g of carbohydrates. It is an especially good source of pantothenic acid (1020% of the Daily Value), selenium (39% of the Daily Value), vitamin b12 (26% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
263
kcal
Protein
11.9
g
Total Fat
11.1
g
Total Carbohydrate
28.8
g
Dietary Fiber
3
g
Nutrition profile of Pizza, cheese topping, thin crust, frozen, cooked
Pizza, cheese topping, thin crust, frozen, cooked provides about 263 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Selenium 39%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 26%is essential for red blood cell formation and nerve function
- Protein 24%builds and repairs muscle, organs, enzymes and hormones
- Folate 22%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 263 kcal | 75 kcal |
| Protein | 11.9 g | 3.4 g |
| Fat | 11.1 g | 3.1 g |
| Carbs | 28.8 g | 8.2 g |
| Fiber | 3 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 263 kcal | 13.2% | |
| Water | 46.01 g | — | |
| Protein | 11.91 g | 23.8% | |
| Cholesterol | 21 mg | 7.0% | |
| Total Fat | 11.07 g | 14.2% | |
| Total Carbohydrate | 28.80 g | 10.5% | |
| Dietary Fiber | 3 g | 10.7% | |
| Sodium | 471 mg | 20.5% | |
| Potassium | 201 mg | 4.3% | |
| Calcium | 228 mg | 17.5% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 215 mg | 17.2% | |
| Iron | 2.14 mg | 11.9% | |
| Zinc | 1.49 mg | 13.5% | |
| Copper | 0.09 mg | 10.1% | |
| Manganese | 0.33 mg | 14.3% | |
| Selenium | 21.40 μg | 38.9% | |
| Retinol | 64 μg | — | |
| Vitamin A | 72 μgRAE | 8.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.74 mg | 4.9% | |
| Thiamin | 0.10 mg | 8.6% | |
| Riboflavin | 0.13 mg | 9.8% | |
| Niacin | 1.28 mg | 8.0% | |
| Vitamin B6 | 0.13 mg | 7.6% | |
| Vitamin B12 | 0.62 μg | 25.8% | |
| Folate | 87 μg | 21.8% | |
| Pantothenic Acid | 51 mg | 1020.0% | |
| Vitamin C | 4.20 mg | 4.7% |
Frequently Asked Questions
How many calories does 100g of Pizza, cheese topping, thin crust, frozen, cooked have?
Pizza, cheese topping, thin crust, frozen, cooked has 263 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pizza, cheese topping, thin crust, frozen, cooked?
Per 100g, Pizza, cheese topping, thin crust, frozen, cooked provides 11.9g protein, 11.1g fat, 28.8g carbohydrates.
What nutrients is Pizza, cheese topping, thin crust, frozen, cooked high in?
Per 100g, Pizza, cheese topping, thin crust, frozen, cooked is a notable source of Pantothenic Acid (about 1020% of the Daily Value), Selenium (about 39% of the Daily Value), Vitamin B12 (about 26% of the Daily Value).
What is the source of this nutrition data for Pizza, cheese topping, thin crust, frozen, cooked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)