Fast Foods, Fried Chicken, Breast, meat and skin and breading
FDC ID: 170756
At a glance
Fast Foods, Fried Chicken, Breast, meat and skin and breading is a calorie-dense food in the Fast Foods category, providing 230 kcal per 100g. Each 100g supplies 23.5g of protein, 12.4g of fat, 6.0g of carbohydrates. It is an especially good source of pantothenic acid (200% of the Daily Value), selenium (53% of the Daily Value), niacin (49% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
230
kcal
Protein
23.5
g
Total Fat
12.4
g
Total Carbohydrate
6.0
g
Dietary Fiber
0.1
g
Nutrition profile of Fast Foods, Fried Chicken, Breast, meat and skin and breading
Fast Foods, Fried Chicken, Breast, meat and skin and breading provides about 230 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein.
Key nutrients and what they do
- Selenium 53%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 49%supports energy metabolism and skin/mucosal health
- Protein 47%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 18%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 1.7g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 230 kcal | 65 kcal |
| Protein | 23.5 g | 6.7 g |
| Fat | 12.4 g | 3.5 g |
| Carbs | 6.0 g | 1.7 g |
| Fiber | 0.1 g | 0.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 230 kcal | 11.5% | |
| Water | 55.45 g | — | |
| Protein | 23.51 g | 47.0% | |
| Cholesterol | 92 mg | 30.7% | |
| Total Fat | 12.44 g | 15.9% | |
| Total Carbohydrate | 6.03 g | 2.2% | |
| Dietary Fiber | 0.10 g | 0.4% | |
| Sodium | 657 mg | 28.6% | |
| Potassium | 282 mg | 6.0% | |
| Calcium | 45 mg | 3.5% | |
| Magnesium | 26 mg | 6.2% | |
| Phosphorus | 230 mg | 18.4% | |
| Iron | 0.72 mg | 4.0% | |
| Zinc | 0.92 mg | 8.4% | |
| Copper | 0.06 mg | 7.1% | |
| Manganese | 0.12 mg | 5.0% | |
| Selenium | 29.20 μg | 53.1% | |
| Retinol | 10 μg | — | |
| Vitamin A | 10 μgRAE | 1.1% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.48 mg | 3.2% | |
| Thiamin | 0.10 mg | 8.7% | |
| Riboflavin | 0.23 mg | 17.5% | |
| Niacin | 7.87 mg | 49.2% | |
| Vitamin B6 | 0.26 mg | 15.5% | |
| Vitamin B12 | 0.31 μg | 12.9% | |
| Folate | 21 μg | 5.3% | |
| Pantothenic Acid | 10 mg | 200.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Fast Foods, Fried Chicken, Breast, meat and skin and breading per 100g?
Fast Foods, Fried Chicken, Breast, meat and skin and breading has 230 kcal (calories) per 100g.
What are the macros in Fast Foods, Fried Chicken, Breast, meat and skin and breading?
Per 100g, Fast Foods, Fried Chicken, Breast, meat and skin and breading provides 23.5g protein, 12.4g fat, 6.0g carbohydrates.
Is Fast Foods, Fried Chicken, Breast, meat and skin and breading high in protein?
Yes — Fast Foods, Fried Chicken, Breast, meat and skin and breading provides 23.5g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Fast Foods, Fried Chicken, Breast, meat and skin and breading provide?
Per 100g, Fast Foods, Fried Chicken, Breast, meat and skin and breading is a notable source of Pantothenic Acid (about 200% of the Daily Value), Selenium (about 53% of the Daily Value), Niacin (about 49% of the Daily Value).
Is Fast Foods, Fried Chicken, Breast, meat and skin and breading high in sodium?
Fast Foods, Fried Chicken, Breast, meat and skin and breading contains 657mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Fast Foods, Fried Chicken, Breast, meat and skin and breading?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)