APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
FDC ID: 169010
At a glance
APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu is a moderate-calorie food in the Restaurant Foods category, providing 143 kcal per 100g. Each 100g supplies 5.0g of protein, 4.3g of fat, 21.1g of carbohydrates. It is an especially good source of selenium (42% of the Daily Value), riboflavin (22% of the Daily Value), sodium (13% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
143
kcal
Protein
5.0
g
Total Fat
4.3
g
Total Carbohydrate
21.1
g
Dietary Fiber
1.3
g
Nutrition profile of APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu provides about 143 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Selenium 42%is part of antioxidant enzymes that protect cells from oxidation
- Riboflavin 22%supports fat and carbohydrate metabolism and skin/mucosal health
- Manganese 11%supports bone formation and enzymes in carbohydrate/fat metabolism
- Protein 10%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 143 kcal | 41 kcal |
| Protein | 5.0 g | 1.4 g |
| Fat | 4.3 g | 1.2 g |
| Carbs | 21.1 g | 6.0 g |
| Fiber | 1.3 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Restaurant Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 143 kcal | 7.2% | |
| Water | 68.28 g | — | |
| Protein | 5.01 g | 10.0% | |
| Cholesterol | 7 mg | 2.3% | |
| Total Fat | 4.34 g | 5.6% | |
| Total Carbohydrate | 21.08 g | 7.7% | |
| Dietary Fiber | 1.30 g | 4.6% | |
| Sodium | 288 mg | 12.5% | |
| Potassium | 163 mg | 3.5% | |
| Calcium | 79 mg | 6.1% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 104 mg | 8.3% | |
| Iron | 0.84 mg | 4.7% | |
| Zinc | 0.57 mg | 5.2% | |
| Copper | 0.06 mg | 6.8% | |
| Manganese | 0.25 mg | 11.0% | |
| Selenium | 23.10 μg | 42.0% | |
| Retinol | 18 μg | — | |
| Vitamin A | 18 μgRAE | 2.0% | |
| Vitamin E | 0.52 mg | 3.5% | |
| Thiamin | 0.10 mg | 8.6% | |
| Riboflavin | 0.28 mg | 21.8% | |
| Niacin | 0.97 mg | 6.1% | |
| Vitamin B6 | 0.07 mg | 3.8% | |
| Vitamin B12 | 0.24 μg | 10.0% |
Frequently Asked Questions
How many calories does 100g of APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu have?
APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu has 143 kcal (calories) per 100g.
How much protein, fat, and carbs are in APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu?
Per 100g, APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu provides 5.0g protein, 4.3g fat, 21.1g carbohydrates.
What nutrients is APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu high in?
Per 100g, APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu is a notable source of Selenium (about 42% of the Daily Value), Riboflavin (about 22% of the Daily Value), Manganese (about 11% of the Daily Value).
What is the source of this nutrition data for APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)