Snacks, popcorn, air-popped
FDC ID: 167959
At a glance
Snacks, popcorn, air-popped is a high-calorie food in the Snacks category, providing 387 kcal per 100g. Each 100g supplies 12.9g of protein, 4.5g of fat, 77.8g of carbohydrates. It is an especially good source of dietary fiber (52% of the Daily Value), manganese (48% of the Daily Value), magnesium (34% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
387
kcal
Protein
12.9
g
Total Fat
4.5
g
Total Carbohydrate
77.8
g
Dietary Fiber
14.5
g
Nutrition profile of Snacks, popcorn, air-popped
Snacks, popcorn, air-popped provides about 387 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Dietary Fiber 52%supports gut health and slows post-meal blood-sugar spikes
- Manganese 48%supports bone formation and enzymes in carbohydrate/fat metabolism
- Magnesium 34%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Copper 29%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
- ✓people focused on energy metabolism and muscle condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 387 kcal | 110 kcal |
| Protein | 12.9 g | 3.7 g |
| Fat | 4.5 g | 1.3 g |
| Carbs | 77.8 g | 22.1 g |
| Fiber | 14.5 g | 4.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 387 kcal | 19.4% | |
| Water | 3.32 g | — | |
| Protein | 12.94 g | 25.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 4.54 g | 5.8% | |
| Total Carbohydrate | 77.78 g | 28.3% | |
| Dietary Fiber | 14.50 g | 51.8% | |
| Sodium | 8 mg | 0.3% | |
| Potassium | 329 mg | 7.0% | |
| Calcium | 7 mg | 0.5% | |
| Magnesium | 144 mg | 34.3% | |
| Phosphorus | 358 mg | 28.6% | |
| Iron | 3.19 mg | 17.7% | |
| Zinc | 3.08 mg | 28.0% | |
| Copper | 0.26 mg | 29.1% | |
| Manganese | 1.11 mg | 48.4% | |
| Selenium | 0 μg | 0.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 10 μgRAE | 1.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.29 mg | 1.9% | |
| Thiamin | 0.10 mg | 8.7% | |
| Riboflavin | 0.08 mg | 6.4% | |
| Niacin | 2.31 mg | 14.4% | |
| Vitamin B6 | 0.16 mg | 9.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 31 μg | 7.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.20 mg | 1.3% |
Frequently Asked Questions
How many calories does 100g of Snacks, popcorn, air-popped have?
Snacks, popcorn, air-popped has 387 kcal (calories) per 100g.
How much protein, fat, and carbs are in Snacks, popcorn, air-popped?
Per 100g, Snacks, popcorn, air-popped provides 12.9g protein, 4.5g fat, 77.8g carbohydrates.
What nutrients is Snacks, popcorn, air-popped high in?
Per 100g, Snacks, popcorn, air-popped is a notable source of Dietary Fiber (about 52% of the Daily Value), Manganese (about 48% of the Daily Value), Magnesium (about 34% of the Daily Value).
What is the source of this nutrition data for Snacks, popcorn, air-popped?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)