Fast Foods, Fried Chicken, Skin and breading from all pieces
FDC ID: 170755
At a glance
Fast Foods, Fried Chicken, Skin and breading from all pieces is a high-calorie food in the Fast Foods category, providing 398 kcal per 100g. Each 100g supplies 14.1g of protein, 29.2g of fat, 19.6g of carbohydrates. It is an especially good source of pantothenic acid (640% of the Daily Value), sodium (42% of the Daily Value), total fat (38% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
398
kcal
Protein
14.1
g
Total Fat
29.2
g
Total Carbohydrate
19.6
g
Dietary Fiber
0.3
g
Nutrition profile of Fast Foods, Fried Chicken, Skin and breading from all pieces
Fast Foods, Fried Chicken, Skin and breading from all pieces provides about 398 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat.
Key nutrients and what they do
- Selenium 34%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 34%supports energy metabolism and skin/mucosal health
- Protein 28%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 17%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 2.5g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 398 kcal | 113 kcal |
| Protein | 14.1 g | 4.0 g |
| Fat | 29.2 g | 8.3 g |
| Carbs | 19.6 g | 5.5 g |
| Fiber | 0.3 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 398 kcal | 19.9% | |
| Water | 33.87 g | — | |
| Protein | 14.11 g | 28.2% | |
| Cholesterol | 82 mg | 27.3% | |
| Total Fat | 29.22 g | 37.5% | |
| Total Carbohydrate | 19.56 g | 7.1% | |
| Dietary Fiber | 0.30 g | 1.1% | |
| Sodium | 965 mg | 42.0% | |
| Potassium | 230 mg | 4.9% | |
| Calcium | 92 mg | 7.1% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 215 mg | 17.2% | |
| Iron | 1.12 mg | 6.2% | |
| Zinc | 0.81 mg | 7.4% | |
| Copper | 0.08 mg | 8.7% | |
| Manganese | 0.28 mg | 12.3% | |
| Selenium | 18.70 μg | 34.0% | |
| Retinol | 21 μg | — | |
| Vitamin A | 21 μgRAE | 2.3% | |
| Vitamin D | 0.20 μg | 1.0% | |
| Vitamin E | 0.92 mg | 6.1% | |
| Thiamin | 0.10 mg | 8.7% | |
| Riboflavin | 0.22 mg | 17.0% | |
| Niacin | 5.40 mg | 33.8% | |
| Vitamin B6 | 0.13 mg | 7.7% | |
| Vitamin B12 | 0.34 μg | 14.2% | |
| Folate | 41 μg | 10.3% | |
| Pantothenic Acid | 32 mg | 640.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Fast Foods, Fried Chicken, Skin and breading from all pieces have?
Fast Foods, Fried Chicken, Skin and breading from all pieces has 398 kcal (calories) per 100g.
How much protein, fat, and carbs are in Fast Foods, Fried Chicken, Skin and breading from all pieces?
Per 100g, Fast Foods, Fried Chicken, Skin and breading from all pieces provides 14.1g protein, 29.2g fat, 19.6g carbohydrates.
What nutrients is Fast Foods, Fried Chicken, Skin and breading from all pieces high in?
Per 100g, Fast Foods, Fried Chicken, Skin and breading from all pieces is a notable source of Pantothenic Acid (about 640% of the Daily Value), Total Fat (about 38% of the Daily Value), Selenium (about 34% of the Daily Value).
Is Fast Foods, Fried Chicken, Skin and breading from all pieces high in sodium?
Fast Foods, Fried Chicken, Skin and breading from all pieces contains 965mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Fast Foods, Fried Chicken, Skin and breading from all pieces?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)