Brussels sprouts, frozen, cooked, boiled, drained, with salt
FDC ID: 169332
At a glance
Brussels sprouts, frozen, cooked, boiled, drained, with salt is a low-calorie food in the Vegetables and Vegetable Products category, providing 42 kcal per 100g. Each 100g supplies 3.6g of protein, 0.4g of fat, 8.3g of carbohydrates. It is an especially good source of vitamin c (215% of the Daily Value), folate (25% of the Daily Value), vitamin b6 (17% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
42
kcal
Protein
3.6
g
Total Fat
0.4
g
Total Carbohydrate
8.3
g
Dietary Fiber
4.1
g
Nutrition profile of Brussels sprouts, frozen, cooked, boiled, drained, with salt
Brussels sprouts, frozen, cooked, boiled, drained, with salt provides about 42 kcal per 100g, a low energy density.
Key nutrients and what they do
- Vitamin C 215%aids collagen formation and iron absorption and is a strong antioxidant
- Folate 25%supports cell division, DNA synthesis and red blood cell formation
- Dietary Fiber 15%supports gut health and slows post-meal blood-sugar spikes
- Manganese 9%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people focused on skin, immunity or iron absorption
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 42 kcal | 12 kcal |
| Protein | 3.6 g | 1.0 g |
| Fat | 0.4 g | 0.1 g |
| Carbs | 8.3 g | 2.4 g |
| Fiber | 4.1 g | 1.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 42 kcal | 2.1% | |
| Water | 86.74 g | — | |
| Protein | 3.64 g | 7.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.39 g | 0.5% | |
| Total Carbohydrate | 8.32 g | 3.0% | |
| Dietary Fiber | 4.10 g | 14.6% | |
| Sodium | 259 mg | 11.3% | |
| Potassium | 290 mg | 6.2% | |
| Calcium | 26 mg | 2.0% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 56 mg | 4.5% | |
| Iron | 0.48 mg | 2.7% | |
| Zinc | 0.24 mg | 2.2% | |
| Copper | 0.03 mg | 3.8% | |
| Manganese | 0.21 mg | 9.0% | |
| Selenium | 0.60 μg | 1.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 46 μgRAE | 5.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.51 mg | 3.4% | |
| Thiamin | 0.10 mg | 8.6% | |
| Riboflavin | 0.11 mg | 8.7% | |
| Niacin | 0.54 mg | 3.4% | |
| Vitamin B6 | 0.29 mg | 17.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 101 μg | 25.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 193.50 mg | 215.0% |
Frequently Asked Questions
How many calories are in Brussels sprouts, frozen, cooked, boiled, drained, with salt per 100g?
Brussels sprouts, frozen, cooked, boiled, drained, with salt has 42 kcal (calories) per 100g.
What are the macros in Brussels sprouts, frozen, cooked, boiled, drained, with salt?
Per 100g, Brussels sprouts, frozen, cooked, boiled, drained, with salt provides 3.6g protein, 0.4g fat, 8.3g carbohydrates.
What vitamins and minerals does Brussels sprouts, frozen, cooked, boiled, drained, with salt provide?
Per 100g, Brussels sprouts, frozen, cooked, boiled, drained, with salt is a notable source of Vitamin C (about 215% of the Daily Value), Folate (about 25% of the Daily Value), Vitamin B6 (about 17% of the Daily Value).
Is Brussels sprouts, frozen, cooked, boiled, drained, with salt low in calories?
Yes — Brussels sprouts, frozen, cooked, boiled, drained, with salt has 42 kcal per 100g, while still providing Vitamin C (about 215% of the Daily Value).
What is the source of this nutrition data for Brussels sprouts, frozen, cooked, boiled, drained, with salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)