Corn, sweet, white, frozen, kernels on cob, unprepared
FDC ID: 169365
At a glance
Corn, sweet, white, frozen, kernels on cob, unprepared is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 98 kcal per 100g. Each 100g supplies 3.3g of protein, 0.8g of fat, 23.5g of carbohydrates. It is an especially good source of niacin (11% of the Daily Value), vitamin b6 (11% of the Daily Value), dietary fiber (10% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
98
kcal
Protein
3.3
g
Total Fat
0.8
g
Total Carbohydrate
23.5
g
Dietary Fiber
2.8
g
Nutrition profile of Corn, sweet, white, frozen, kernels on cob, unprepared
Corn, sweet, white, frozen, kernels on cob, unprepared provides about 98 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Niacin 11%supports energy metabolism and skin/mucosal health
- Dietary Fiber 10%supports gut health and slows post-meal blood-sugar spikes
- Folate 10%supports cell division, DNA synthesis and red blood cell formation
- Thiamin 9%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 98 kcal | 28 kcal |
| Protein | 3.3 g | 0.9 g |
| Fat | 0.8 g | 0.2 g |
| Carbs | 23.5 g | 6.7 g |
| Fiber | 2.8 g | 0.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 98 kcal | 4.9% | |
| Water | 71.79 g | — | |
| Protein | 3.28 g | 6.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.78 g | 1.0% | |
| Total Carbohydrate | 23.50 g | 8.5% | |
| Dietary Fiber | 2.80 g | 10.0% | |
| Sodium | 5 mg | 0.2% | |
| Potassium | 294 mg | 6.3% | |
| Calcium | 4 mg | 0.3% | |
| Magnesium | 32 mg | 7.6% | |
| Phosphorus | 87 mg | 7.0% | |
| Iron | 0.68 mg | 3.8% | |
| Zinc | 0.70 mg | 6.4% | |
| Copper | 0.05 mg | 5.7% | |
| Manganese | 0.16 mg | 6.9% | |
| Selenium | 0.80 μg | 1.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.10 mg | 8.6% | |
| Riboflavin | 0.09 mg | 6.8% | |
| Niacin | 1.68 mg | 10.5% | |
| Vitamin B6 | 0.18 mg | 10.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 40 μg | 10.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Corn, sweet, white, frozen, kernels on cob, unprepared per 100g?
Corn, sweet, white, frozen, kernels on cob, unprepared has 98 kcal (calories) per 100g.
What are the macros in Corn, sweet, white, frozen, kernels on cob, unprepared?
Per 100g, Corn, sweet, white, frozen, kernels on cob, unprepared provides 3.3g protein, 0.8g fat, 23.5g carbohydrates.
What vitamins and minerals does Corn, sweet, white, frozen, kernels on cob, unprepared provide?
Per 100g, Corn, sweet, white, frozen, kernels on cob, unprepared is a notable source of Niacin (about 11% of the Daily Value), Vitamin B6 (about 11% of the Daily Value), Dietary Fiber (about 10% of the Daily Value).
What is the source of this nutrition data for Corn, sweet, white, frozen, kernels on cob, unprepared?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)