NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
2941Corn, sweet, white, frozen, kernels on cob, unprepared0.1
2942Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw0.1
2943Spelt, cooked0.1
2944Pie crust, cookie-type, prepared from recipe, graham cracker, chilled0.1
2945Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised0.1
2946Lamb, New Zealand, imported, brains, raw0.1
2947Cake, angelfood, commercially prepared0.1
2948Restaurant, Italian, cheese ravioli with marinara sauce0.1
2949Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)0.1
2950Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled0.1
2951Radish seeds, sprouted, raw0.1
2952Potatoes, frozen, whole, cooked, boiled, drained, with salt0.1
2953Potatoes, frozen, whole, cooked, boiled, drained, without salt0.1
2954Pineapple, canned, juice pack, drained0.1
2955Mountain yam, hawaii, raw0.1
2956Pie, banana cream, prepared from mix, no-bake type0.1
2957Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted0.1
2958KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed0.1
2959Snacks, granola bars, soft, almond, confectioners coating0.1
2960POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading0.1
2961Beef, variety meats and by-products, heart, cooked, simmered0.1
2962POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading0.1
2963Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt0.1
2964Macaroni and Cheese, canned entree0.1
2965Popovers, dry mix, unenriched0.1
2966Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried0.1
2967Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried0.1
2968Spices, allspice, ground0.1
2969Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt0.1
2970Noodles, japanese, somen, dry0.1

2941–2970 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov