NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
2941Corn, sweet, white, frozen, kernels on cob, unprepared
Vegetables and Vegetable Products
0.19%
2942Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
0.19%
2943Spelt, cooked
Cereal Grains and Pasta
0.19%
2944Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Baked Products
0.19%
2945Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
0.19%
2946Lamb, New Zealand, imported, brains, raw
Lamb, Veal, and Game Products
0.19%
2947Cake, angelfood, commercially prepared
Baked Products
0.19%
2948Restaurant, Italian, cheese ravioli with marinara sauce
Restaurant Foods
0.19%
2949Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
0.19%
2950Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Beef Products
0.19%
2951Radish seeds, sprouted, raw
Vegetables and Vegetable Products
0.19%
2952Potatoes, frozen, whole, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.19%
2953Potatoes, frozen, whole, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.19%
2954Pineapple, canned, juice pack, drained
Fruits and Fruit Juices
0.19%
2955Mountain yam, hawaii, raw
Vegetables and Vegetable Products
0.19%
2956Pie, banana cream, prepared from mix, no-bake type
Baked Products
0.19%
2957Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
Poultry Products
0.19%
2958KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Fast Foods
0.19%
2959Snacks, granola bars, soft, almond, confectioners coating
Snacks
0.19%
2960POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading
Fast Foods
0.19%
2961Beef, variety meats and by-products, heart, cooked, simmered
Beef Products
0.18%
2962POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading
Fast Foods
0.18%
2963Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.18%
2964Macaroni and Cheese, canned entree
Meals, Entrees, and Side Dishes
0.18%
2965Popovers, dry mix, unenriched
Baked Products
0.18%
2966Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried
Lamb, Veal, and Game Products
0.18%
2967Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
Lamb, Veal, and Game Products
0.18%
2968Spices, allspice, ground
Spices and Herbs
0.18%
2969Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.18%
2970Noodles, japanese, somen, dry
Cereal Grains and Pasta
0.18%

2941–2970 of 7,275 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

Shop on Amazon

The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov