NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
2971Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef Products
0.18%
2972Buckwheat
Cereal Grains and Pasta
0.18%
2973Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.18%
2974Noodles, japanese, somen, dry
Cereal Grains and Pasta
0.18%
2975Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
Lamb, Veal, and Game Products
0.18%
2976MORI-NU, Tofu, silken, firm
Legumes and Legume Products
0.18%
2977Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
0.18%
2978Cherimoya, raw
Fruits and Fruit Juices
0.18%
2979Beans, adzuki, mature seeds, canned, sweetened
Legumes and Legume Products
0.18%
2980Candies, carob, unsweetened
Sweets
0.18%
2981Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
0.18%
2982Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
0.18%
2983Granola bar, soft, milk chocolate coated, peanut butter
Snacks
0.18%
2984Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
0.18%
2985Fish, salmon, king, chinook, liver (Alaska Native)
Other
0.18%
2986Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
0.18%
2987Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
0.18%
2988Fish, bass, striped, raw
Finfish and Shellfish Products
0.18%
2989Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
0.18%
2990Veal, leg, top round, cap off, cutlet, boneless, raw
Lamb, Veal, and Game Products
0.18%
2991Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
Lamb, Veal, and Game Products
0.18%
2992Soybeans, mature seeds, roasted, salted
Legumes and Legume Products
0.18%
2993Fish, mullet, striped, cooked, dry heat
Finfish and Shellfish Products
0.18%
2994Game meat, bison, separable lean only, cooked, roasted
Lamb, Veal, and Game Products
0.18%
2995Squash, winter, acorn, cooked, boiled, mashed, with salt
Vegetables and Vegetable Products
0.18%
2996Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
Lamb, Veal, and Game Products
0.18%
2997Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked
Lamb, Veal, and Game Products
0.18%
2998Plantains, green, raw
Fruits and Fruit Juices
0.18%
2999Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter
Poultry Products
0.18%
3000Syrups, sorghum
Sweets
0.18%

2971–3000 of 7,275 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

Shop on Amazon

The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov