NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
2971Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.1
2972Buckwheat0.1
2973Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt0.1
2974Noodles, japanese, somen, dry0.1
2975Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried0.1
2976MORI-NU, Tofu, silken, firm0.1
2977Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.1
2978Cherimoya, raw0.1
2979Beans, adzuki, mature seeds, canned, sweetened0.1
2980Candies, carob, unsweetened0.1
2981Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled0.1
2982Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted0.1
2983Granola bar, soft, milk chocolate coated, peanut butter0.1
2984Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw0.1
2985Fish, salmon, king, chinook, liver (Alaska Native)0.1
2986Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw0.1
2987Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw0.1
2988Fish, bass, striped, raw0.1
2989Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled0.1
2990Veal, leg, top round, cap off, cutlet, boneless, raw0.1
2991Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked0.1
2992Soybeans, mature seeds, roasted, salted0.1
2993Fish, mullet, striped, cooked, dry heat0.1
2994Game meat, bison, separable lean only, cooked, roasted0.1
2995Squash, winter, acorn, cooked, boiled, mashed, with salt0.1
2996Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked0.1
2997Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked0.1
2998Plantains, green, raw0.1
2999Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter0.1
3000Syrups, sorghum0.1

2971–3000 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov